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8291LikesThread: Today's Workout Thread
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09-22-2015, 03:13 PM #1191Senior Member
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It's Back day for me...
Pull-ups and chin-ups (warmup)
Lat Pulldowns 4 x 12
Deadlifts 4 x 8-10
Bent-over rows 4 x 10
T-bar rows 4 x 10
Shrugs 4 x 10-12Thisisclog and Leatherstockiings like this.
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09-22-2015, 05:56 PM #1192Senior Member
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Had a good 8k trail run after work.
Tony
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09-22-2015, 07:03 PM #1193Senior Member
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Performed a 'perfect' situp today, legs bent at 45°and feet planted on ground, all abs no hip flexors used to sit up and and hands ided along ng legs during sit up.
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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09-22-2015, 07:15 PM #1194Senior Member
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It's been crazy busy in my little world lately, but I plan on getting back on track with 6 sets of pull-ups (2 sets of 3 grips) as soon as I get back home tonight!
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09-23-2015, 01:56 AM #1195May your bone always be well buried
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Originally Posted by whoever
The eldest isn't far off, and the youngest has it nailed at 5, but the middle one struggles with anything that even resembles exercise. She has a brain though. She has the smarts out of all of them.
Mick
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09-24-2015, 02:37 AM #1196Senior Member
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I had a good workout tonight 30 minutes on the elliptical trainer and I even broke a sweat. At physical therapy this morning I rode an upright stationary bike The first couple revolutions were. a little stiff but after that I settled into a nice pace. It may be time to ride a real bike. My right knee is still about 10 degrees shy of full range of motion but seems to be gradually improving. Being able to walk and move around normally is sure the dogs bollocks.
The older I get, the better I was
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09-24-2015, 04:05 AM #1197Senior Member
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Uhhhh, stationary, put the pt to use and make him carry you around as you peddle
Originally Posted by 1OldGI
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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09-24-2015, 11:05 AM #1198Senior Member
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Stairs yesterday, with push-ups sit-ups and burpees between sets. Now off to Utah for a marathon relay.
Jon
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09-24-2015, 01:54 PM #1199Senior Member
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Have you thought about investing in a stair stepper ?
Originally Posted by Thisisclog
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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09-24-2015, 02:57 PM #1200Senior Member
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Nope, never. We have the largest urban green space in North America in our river valley, with more than enough stairs. Originally Posted by whoever
Have you thought about investing in a stair stepper ?
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