Today's Workout Thread

[carlmaloschneider]

We don't seem to have a workout thread, I wonder if it'll get any attention?

My workout today was:

Superset 1

35 pushups, touching nose to ground
(2 minute rest)

Bench Press, 40 x 10, 60 x 7, 7, 6
Lat Pulldown 110 x 10, 180 x 7, 7, 6
Leg Press 105 x 20, 125 x 10, 10, 10
Leg curl 50 x 10, 70 x 6, 6, 6,

(two minute rest between supersets, no rest between exercises)

Superset 2

(two minute rest between supersets, no rest between exercises)

Medium Grip Overhand Chin ups with 7.5 kilos hung from weight belt, 6, 6, 6
Dips with 7.5 kilos hung around waist, 8, 8, 8,

Close Grip under Hand Chin ups, 7.5 kilos, 10 reps, followed by another set of dips as above.

All done in 31 minutes at lunch time. Food was no breakfast, 1 scrambled egg and a small amount of salad 1 hour before workout, 1 scrambled egg and salad after workout. Tea is chicken and vegetables.

Tomorrow is a rest day, Saturday is two hours of indoor bouldering, including traversing and campussing.