Today's Workout Thread

[whoever]

Got back from a 30km cycle earlier and as I put the key into the front door, the heavens opened up.

Its always after, and you owner, if I had waited 1 more hour ....

[Thisisclog]

A 5k tempo run today. 5:30/km average even with forgetting to pause at the lights, might have been closer 5:20.

[whoever]

Hey y'all l, found Forest, Forest Bump

A 5k tempo run today. 5:30/km average even with forgetting to pause at the lights, might have been closer 5:20.

[Thisisclog]

Cross training day today, bodyweight exercise circuit:

Sprint, Burpees, Sprint, Burpees, Pushups, Squat Jumps, Burpees,
Sprint, Burpees, Pushups, Squat jumps, Burpees,
Sprint, Burpees, Plank, Static Squat, Burpees,
Sprint, Burpees, Plank, Static Squat, Burpees,
Sprint, Burpees, Lunges, Mountain Climbers, Burpees,
Sprint, Burpees, Lunges, Mountain Climbers, Burpees, Sprint.

[whoever]

And now I think I am tired reading that

Cross training day today, bodyweight exercise circuit:

Sprint, Burpees, Sprint, Burpees, Pushups, Squat Jumps, Burpees,
Sprint, Burpees, Pushups, Squat jumps, Burpees,
Sprint, Burpees, Plank, Static Squat, Burpees,
Sprint, Burpees, Plank, Static Squat, Burpees,
Sprint, Burpees, Lunges, Mountain Climbers, Burpees,
Sprint, Burpees, Lunges, Mountain Climbers, Burpees, Sprint.

[carlmaloschneider]

AGHHHHHH!!!!!! not yet.

I had ice on my windshield yesterday. I refused to scrape it since it is still technically summer, so I ended up using a half jug of washer fluid melting it.

Wow I can't even IMAGINE what it must be like to live somewhere so cold. 'To Build a Fire' by Jack London is one of my favourite books, though I've not read it; I listen to it in audio book format. I've listened to it many, many times and the description on the cold always amazes me. I like it to be well over 30 degrees C, I'm even happy in the low 40's for a few weeks...

[MickR]

Wow I can't even IMAGINE what it must be like to live somewhere so cold. 'To Build a Fire' by Jack London is one of my favourite books, though I've not read it; I listen to it in audio book format. I've listened to it many, many times and the description on the cold always amazes me. I like it to be well over 30 degrees C, I'm even happy in the low 40's for a few weeks...

Blow that! I like it in the low 20's. Max! Summers are the death of me most times. I live for winter where we usually get a few lower 20's days and maybe even a week of slightly below 20's for a cool change.

While I'm on that numerical figure. I did a 20km ride today to get back into the swing of things after a few days off. And since it's school holidays right now, I have the kids hanging off me for the next two weeks, so workouts are going to be very limited. It's going to bugger up my 40+ km ride day fitness, but I'll get back into them as soon as I can after school starts back. The kids are too young to train with me just yet.


Mick

[whoever]

Put them on a skateboard and tow them behind you... Added resistance :-)

Blow that! I like it in the low 20's. Max! Summers are the death of me most times. I live for winter where we usually get a few lower 20's days and maybe even a week of slightly below 20's for a cool change.

While I'm on that numerical figure. I did a 20km ride today to get back into the swing of things after a few days off. And since it's school holidays right now, I have the kids hanging off me for the next two weeks, so workouts are going to be very limited. It's going to bugger up my 40+ km ride day fitness, but I'll get back into them as soon as I can after school starts back. The kids are too young to train with me just yet.


Mick

[MickR]

Put them on a skateboard and tow them behind you... Added resistance :-)

It would be more than likely that I would be the one wanting to be on the board. If the little buggers could ride them better, that would be an alternative to the bike.


Mick

[whoever]

Ohh that little, I was thinking they were about 10 yes.

It would be more than likely that I would be the one wanting to be on the board. If the little buggers could ride them better, that would be an alternative to the bike.


Mick