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8291LikesThread: Today's Workout Thread
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10-05-2015, 05:25 PM #1281Senior Member
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Little MTB action yesterday - Mount Falcon and Lair O' the Bear Loop.
Total mileage:19.5m loop
Total Ascent: 2,655ft
Total Descent: 2,660ft
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10-05-2015, 06:13 PM #1282Customized
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I'm sort of back in the loop training wise.
Did 16k today at 1h 7m.
Felt good to get that kind of time on this distance, a few more weeks and I should be able to get to where I was this spring.Bjoernar
Um, all of them, any of them that have been in front of me over all these years....
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10-05-2015, 07:13 PM #1283Senior Member
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Well done. That's a lot of climbing in such a short distance.
Originally Posted by neehooya
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The Following User Says Thank You to Thug For This Useful Post:
neehooya (10-06-2015)
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10-05-2015, 08:05 PM #1284Senior Member
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Nice run!!
I am going to do 5 supersets of 20 push-ups followed immediately by 8 pull ups. I will vary the grip position of both.
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10-06-2015, 03:45 AM #1285May your bone always be well buried
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I didn't want to do any thing resembling exercise today. I had planned a 70km ride. I had to force myself to even attempt my 40km ride and so I punished myself for being so damn lazy and added an extra 10kms to that. All up 50kms today.
Mick
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10-06-2015, 01:47 PM #1286Senior Member
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Do girl scout cookie ALWAY constitute a cheat day ?
MickR likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-06-2015, 02:20 PM #1287Senior Member
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Thanks but that's Colorado for you Originally Posted by Thug
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10-06-2015, 02:43 PM #1288Senior Member
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I am glad I am not the only one who punishes themselves for lazy workouts! My wife thinks I am nutty, especially if I yell at myself when I screw something up. Originally Posted by MickR
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The Following User Says Thank You to Ernie1980 For This Useful Post:
whoever (10-06-2015)
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10-06-2015, 04:41 PM #1289Senior Member
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Your not the only 'nutt' if I don't. Like a rep, I stop and start the set from a zero count
Originally Posted by Ernie1980
MickR likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-06-2015, 07:55 PM #1290Senior Member
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Today's drill:
Wendler Bench/ Press
Warm Up: 5 @ 40%
5 @ 50%
3 @ 60%
Sets: 3 @ 70%
3 @ 80%
3+ @ 90%
B) 15 Min AMRAP:
10 Push Press (65% 1rm)
12 Box Jumps
200m Sprint
C) 100 Bicycles (elbow to knee) ABS
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