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8291LikesThread: Today's Workout Thread
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10-27-2015, 03:52 AM #1381Senior Member
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I've happened to tear some muscles in the lower right side of my back, so after a quick visit to the doctor to confirm it, I have to take it easy with my workouts for a bit. Stubborn me, I left the clinic and went to the gym.
-3x14 Dips
-4x12 Incline Benchpress
-3x12 Skullcrushers
-3x12 Cable Curls
-4x10 Shrugs
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10-27-2015, 03:23 PM #1382Senior Member
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Today's WOD:
Bench Press
Warm Up: 5 @ 40%
5 @ 50%
3 # 60%
Sets: 5 @ 65%
5 @ 75%
6 @ 85% (#145)
B) 4 RFT:
10 Pull Ups
12 Push Press (#75)
16 Pistols
C) 100 Wtd Sit Ups For Time
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10-27-2015, 03:52 PM #1383Senior Member
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Whaaat, no superman pushups?.... Channel your inner DC comic super hero.
Originally Posted by neehooya
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-27-2015, 05:43 PM #1384Senior Member
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Luckily not today! Arms were super tired... Originally Posted by whoever
Whaaat, no superman pushups?.... Channel your inner DC comic super hero.whoever likes this.
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10-28-2015, 06:11 AM #1385May your bone always be well buried
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Just been told I have 12 months to train for a city to city ride. I better get my knee to come good (which it will of course), because I want to train hard so I can ride easy.
Mick
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10-28-2015, 01:18 PM #1386Senior Member
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Isolate isolate, fatigue, fatigue fatigue equals knee has super gan strength compared to the other Originally Posted by MickR
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-28-2015, 02:55 PM #1387Senior Member
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Have been slacking off this last week, Half marathon training doesn't start till next month, and my calf is acting up again, but still grinding out Monday/Wednesday/Friday workouts, took the weekend off though.
Jon
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10-28-2015, 05:51 PM #1388Senior Member
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What distance? Originally Posted by MickR
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10-29-2015, 03:19 AM #1389Senior Member
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It's needed once and a while. Originally Posted by Thisisclog
Thisisclog likes this.
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10-29-2015, 03:26 AM #1390Senior Member
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I'm still taking it easy on the back, so I tried to leave it out of my workout. Also had to get a therapeutic massage yesterday, it feels quite a bit better.
-Various Stretches
-Military Press
-Dumbell Shoulder Raises
-Hammer Curls
-Dumbell Fly's
-Front Squats
-Leg Press
-20 Minutes EllipticalThisisclog likes this.
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