Today's Workout Thread

[whoever]

It's needed once and a while.

Sounds likeca week off sometime before the Marathon will do you some good, I know, I know a few days off and you fell like a failure. But better to feel like one than be one when it counts.

[MickR]

What distance?

I'm not 100% positive, but I believe it's about 120kms one way. The ride is only one way, but I have to get back somehow. That might be an overnight stop and a ride back, or getting to a train the same day...Or stop over at a hostel and find a train the next day. They might also have transport for the return organised. I really don't know the particulars at this stage.


Mick

[Thug]

I'm not 100% positive, but I believe it's about 120kms one way. The ride is only one way, but I have to get back somehow. That might be an overnight stop and a ride back, or getting to a train the same day...Or stop over at a hostel and find a train the next day. They might also have transport for the return organised. I really don't know the particulars at this stage.


Mick

That's not too bad.

Given the length of time to train, you shouldn't have even worked up a sweat by the time you get there

[MickR]

That's not too bad.

Given the length of time to train, you shouldn't have even worked up a sweat by the time you get there

Have to sort this knee thing out first Tony. It's still playing up. I'm even thinking I might have to get it checked out by a real live doctor. Now that's a rare thing for me. You're right though. I should be able to do the distance in my sleep just about. Training for it will just make it so much easier though.


Mick

[whoever]

Have to sort this knee thing out first Tony. It's still playing up. I'm even thinking I might have to get it checked out by a real live doctor. Now that's a rare thing for me. You're right though. I should be able to do the distance in my sleep just about. Training for it will just make it so much easier though.


Mick

Uhhh, Dr. He's gonna spoil the fun and tell you "step lightly, don't race".

[neehooya]

Final Wendler Block!

Deadlift
Increase Working Weight by 5-10#
Warm Up: 5 @ 40%
5 @ 50%
3 # 60%
5 @ 65%
5 @ 75%
5+ @ 85% (#205)

B) “Diane”
21-15-9
Deadlifts (#165)
HSPU

[1OldGI]

15.25 mile (24.5 km) ride on The Codger. My standard pre-dawn rip down to Tarpon Springs. Not much traffic this time of day so I was just cruisin' and listening to David Bowie (Let's Dance, etc.) along the way. Nice ride. Now off for a shower and shave then I'm on my way to work. Have a great Friday and a better weekend fellas.

[Thug]

When I signed up for Movember I also indicated that I'll be doing the exercise regime for 30 days, so I've been saving my energy this week for the month ahead.

[whoever]

When I signed up for Movember I also indicated that I'll be doing the exercise regime for 30 days, so I've been saving my energy this week for the month ahead.

Ooh, carefully, don't sprain a dendright doing that

[Thisisclog]

Hills this morning, leg still not right, 8.5km.