Results 1,291 to 1,300 of 4769
8291LikesThread: Today's Workout Thread
LinkBack URL
About LinkBacks-
10-07-2015, 01:03 AM #1291Senior Member
- Join Date
- Sep 2010
- Posts
- 2,169
Thanked: 220
Anything goes on a cheat day!
Originally Posted by whoever
-
10-07-2015, 01:13 AM #1292Senior Member
- Join Date
- Sep 2010
- Posts
- 2,169
Thanked: 220
Today was one of my usual F/B routines, went pretty good. Tomorrow I'll probably do some light isolation exercises & some cardio.
-3x12 Cable Rows
-3x10 Military Press
-3x10 Preacher Curl
-3x8 Benchpress
-3x12 Deadlift
-3x12 Leg Press
-3x10 Dumbell Fly's
-3x12 Cable Fly'sThisisclog and neehooya like this.
-
10-07-2015, 02:39 AM #1293May your bone always be well buried
- Join Date
- Jun 2010
- Location
- Brisbane/Redcliffe, Australia
- Posts
- 6,380
Thanked: 983
Originally Posted by Ernie1980
I'm glad I'm not the only one who yells at themselves too now. No one actually hears me (that I know of) doing that as I tend to be alone on my rides. I curse and swear and call myself all sorts of nasty names as I push myself for greater effort. If my wife saw and heard me, she wouldn't think I was so harsh on the kids after all
.
MickFirefighter2 likes this.
-
10-07-2015, 01:38 PM #1294Senior Member
- Join Date
- Aug 2012
- Location
- Edmonton, Alberta
- Posts
- 782
Thanked: 118
Stairs today, with 3k warm up/cool down. Felt like crap, work stress affecting my runs, not cool.
Firefighter2 and neehooya like this.Jon
-
10-07-2015, 01:41 PM #1295Senior Member
- Join Date
- Mar 2014
- Location
- Sacramento,CA
- Posts
- 2,600
Thanked: 117
ahh, yes, but because of the magic of the int-er-net girl scout cookies can be had almost year round. Instead of having yo wait for that once or twice oh so special knock at the door'would you like to buy some girl scout cookies'. Originally Posted by Firefighter2
As because they can be obtained out of season, then does that make any day that they are received, a Vail cheat day?"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
-
10-07-2015, 05:01 PM #1296Senior Member
- Join Date
- Sep 2010
- Posts
- 2,169
Thanked: 220
Probably not! Originally Posted by whoever
whoever likes this.
-
10-07-2015, 07:42 PM #1297Senior Member
- Join Date
- Jul 2015
- Location
- Colorado
- Posts
- 454
Thanked: 113
"Mary" Today (AMRAP 20):
5xHand Stand Push Ups
10xPistol Squats (Alternating legs)
15xPull-ups
Finished in 7 rounds and 25 reps, my arms & shoulders are dead now...Firefighter2 and Thisisclog like this.
-
10-07-2015, 08:35 PM #1298Senior Member
- Join Date
- Mar 2014
- Location
- Sacramento,CA
- Posts
- 2,600
Thanked: 117
Show off postal squates
Originally Posted by neehooya
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
-
10-08-2015, 06:07 AM #1299May your bone always be well buried
- Join Date
- Jun 2010
- Location
- Brisbane/Redcliffe, Australia
- Posts
- 6,380
Thanked: 983
Bucketed rain...So I bailed today...Not literally of course. I just cancelled my planned ride for a day of more sunshine. I went an ogled bikes, bits I could add to my bike down at the bike shop instead.
MickFirefighter2 likes this.
-
10-09-2015, 12:12 PM #1300Senior Member
- Join Date
- Sep 2010
- Posts
- 2,169
Thanked: 220
-Benchpress
-Chin-ups
-Military Press
-EZ Bar Bicep Curls
-Squats
-Calf Raises
-25 minutes elliptical.Thisisclog and whoever like this.
Reply With Quote