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8291LikesThread: Today's Workout Thread
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10-09-2015, 02:37 PM #1301Senior Member
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Can't you Barrow Thug's bike, its gotta be better than the Eliptucal, at least you get terain variations
Originally Posted by Firefighter2
Firefighter2 likes this."If you want it, that's what you do best" - Woz
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10-09-2015, 05:01 PM #1302Senior Member
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10k run today. 2.5k warm up, 5km hill repeats, 2.5 cool down. 5:58/avg. Also, finally under 210 lbs for the first time in 12 years.
Jon
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10-09-2015, 10:07 PM #1303Senior Member
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It's cardio today, so the heavybag & treadmill are my 2 choices. (Thug was using his bike, I couldn't borrow it).
Back to the iron tomorrow, have a good weekend everyone.
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10-09-2015, 10:58 PM #1304Senior Member
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Puch him a few times = heavy bag :-) Originally Posted by Firefighter2
It's cardio today, so the heavybag & treadmill are my 2 choices. (Thug was using his bike, I couldn't borrow it).
Back to the iron tomorrow, have a good weekend everyone.MickR likes this."If you want it, that's what you do best" - Woz
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10-11-2015, 01:30 AM #1305Senior Member
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Saturday's Workout:
-Incline Bench Press
-Barbell Rows
-Shrugs
-Single Arm Dumbell Curls, (on preacher bench)
-Leg Press
-Decline Sit-ups
I thought it would be a good idea to get as much workout in as possible before the Thanksgiving onslaught. I'll have to spend the day doing cardio while the gym's closed for the Holiday!
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10-11-2015, 05:06 AM #1306Senior Member
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try some superman pushups Originally Posted by Firefighter2
neehooya likes this."If you want it, that's what you do best" - Woz
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The Following User Says Thank You to whoever For This Useful Post:
Firefighter2 (10-11-2015)
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10-11-2015, 07:15 AM #1307May your bone always be well buried
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Another 50km on the bike. I'm getting faster, but I almost overdid it today. I had to sit down for a good bit when I got back. I almost fainted. I don't think trying to sprint the last two kilometres was such a good idea now.
Mick
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10-11-2015, 02:58 PM #1308Senior Member
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[QUOTE=whoever;1552683]try some superman pushups
I tried.......and I failed. You must have to have a different design to do them, my body said "no".
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10-11-2015, 06:33 PM #1309Senior Member
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Gotta love those moments when your legs don't want to cooperate, and you know of it weren't a race you could had fine it three times over Originally Posted by MickR
MickR likes this."If you want it, that's what you do best" - Woz
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10-11-2015, 10:21 PM #1310Senior Member
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Buenos Aires marathon (42k) early today. My personal record: 4:15 (not yet official, certainly less than 4:20).
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