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8291LikesThread: Today's Workout Thread
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10-02-2015, 11:40 AM #1261May your bone always be well buried
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Originally Posted by Thug
Tell that to my times! Yes, they are decreasing, but not by as much as I feel they should be.
MickThug likes this.
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10-02-2015, 01:43 PM #1262Senior Member
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Got a 12 mile bike ride this morning. I've still not attempted any big ring hammering but I am getting some pretty sustained high RPM spinning on the middle ring. My stout legs are coming back a little at a time
The older I get, the better I was
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10-02-2015, 01:50 PM #1263Senior Member
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Glad to hear your recovery is on track. Originally Posted by 1OldGI
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10-02-2015, 02:57 PM #1264Senior Member
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9.6k run this morning. 2.5k warm up, 4.6k hill repeats, 2.5k cool down. Starting to get my pace more in the 5s than the 6s lately, will be interesting to do a 15k race on a flatter course later this month and see how sustainable it is.
Jon
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10-02-2015, 05:33 PM #1265Senior Member
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That's great, well done! Originally Posted by Thisisclog
The only issue with flatter courses is that you work the whole time. No time to rest on downhills or even slow down on uphills!Thisisclog likes this.Tony
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10-02-2015, 09:57 PM #1266Senior Member
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Decided that I want be sore tomorrow, so I did leg day at lunch in addition to this morning's hills.
4x10 Leg Press
3x12 Calf raises
3x12 Leg Extension
3x12 Leg Curl
3x4 X walk with Resistance band
10x Static Lunges
10x Forward Lunges
10x Back Lunges
20x Sumo Squats
10x Squat Shuffle
100x ClamshellJon
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10-03-2015, 07:00 AM #1267Senior Member
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Just got back from our local parkrun again. In total, 9km and I managed to set a PB on the parkrun course which is extremely surprising considering my lack of running.
Not the easiest route with 70m of ascent in the 5km.
Tony
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Firefighter2 (10-03-2015)
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10-04-2015, 04:01 AM #1268Senior Member
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Today's Workout:
-3x14 Dips
-3x12 Barbell Row
-3x10 Shrug
-3x12 Bicep Curl
-3x12 Squats
-3x10 Dumbell Fly's
-Decline Sit-ups
Lots of energy today, actually set PR's on shrugs & curls.
Hope you all enjoyed your workout as well.Thisisclog and Leatherstockiings like this.
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10-04-2015, 09:53 AM #1269Senior Member
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Had a good 43km surf & turf this morning.
Tony
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10-04-2015, 06:50 PM #1270Senior Member
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It was the Crazy Grandpa and Jaden show this morning. We had a blast. It was a 12 mile ride through the woods on the bike trail at Starkey Park.
The older I get, the better I was
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