Today's Workout Thread

[Thug]

Had a nice 5km tempo run this evening.

[holli4pirating]

6 x 25 pushups at work. 20 mins (10 reps per side) of TGU's with the new 45 lb bell.

[Firefighter2]

Lifting today, cardio tomorrow:

-Chin-ups
-Dips
-Military Press
-Cable Curls
-Squats
-Leg Press
-Pec Deck Fly's
-Leg Extensions

[1OldGI]

Worked from home today. Did a 3 mile run on my lunch break. Tomorrow morning may be a cold bike ride.

[Thisisclog]

5.1k of stairs this morning.

7.5k treadmill run yesterday at my goal pace of 5:30/km.

[Firefighter2]

30 minutes on the rower, as well as 25 minutes on the elliptical takes care of my cardio for today.

[Firefighter2]

Thursday:

-4x10 Flat Benchpress
-3x11 Military Press
-3x10 Skullcrushers (each set ending with close grip benchpress)
-3x8 Deadlift
-3x15 Leg Extension

[holli4pirating]

Upped it to 11k on the erg yesterday at 2:05 splits.

Today I did 5 right, 5 left, jog in place for 1 min long cycle press with the 45 lb bell. Made it through 10 sets, which I'm pretty happy with.

Oh, and 6 x 25 pushups each day at work.

[Thug]

It's been raining most of the week here but managed to get out this morning with the usual Friday crew and did just over 30km. Fridays are normally at a relatively pedestrian pace and serves as a recovery ride for the hard rides that have taken place during the week.

What I didn't bargain on though was the pace. Seems the rain during the week took its toll and cycling frustrations were clearly in evidence.

My normal average Friday pace including the ride from home to the start which is approx 9k's is around 26.5-27kph. This morning's ride averaged in excess of 29kph.

Reading everyone's comments on their upload to Strava was quite amusing. The best one was #brutalfridayridesmustfall

[Thisisclog]

7km Tempo run lst night, managed a 4:50/km pace over the middle 2k.

7km of hills this morning.