Today's Workout Thread

[Thisisclog]

I would have thought the ice melted there by now, as it's +10 south of ya'!

Nope, it was still slick. Even on Sunday it was gravelled, but still damn icy.

[Thisisclog]

16k run on Sunday, beat my 15k PR by 2 minutes despite falling on my knee 100m into the run. Was tempted to just run the last 5.1k for a half, but I will wait a couple weeks for that.

Monday was a deck of cards workout; black=pushups, red=situps, 2s & 3s = 25 squats and 200m sprint.

[Thisisclog]

8k treadmill run at lunch today.

[Thisisclog]

5.5k of stairs this morning.

[holli4pirating]

Monday was 6 x 25 pushups at the office and 10 Turkish getups per side with the 45 lb bell in the afternoon.

Yesterday was 6 x 25 pushups at work and a pretty steady 11k on the erg when I got home. Heartrate stayed nice and low.

Today was 6 sets of 6 long cycle press per side with the 45 lb bell.

[Firefighter2]

Wednesday

~Pull-ups
~Military Press
~Preacher Curls
~Seated Cable Midrows
~Leg Press
~Deadlift

[Leatherstockiings]

This afternoon's workout:
Dumbell sauats 3x8
Pushups 20
Bodyweight lunges 2x8 per side
Crunches 40
Bridges 3x30 secs
Bicycles 20
Calf raises 20
Single leg balance 2x30 secs

[Thug]

A 35km night ride yesterday evening.

[Thisisclog]

9k run this morning.

[Thisisclog]

Strength training at lunch, last session before taper week:

Leg press
Seated calf raise
Leg curl
Leg extension
Stationary lunges
Forward lunges
Backward lunges
Stationary squat
Squat shuffle
Deep bodyweight squat hold
Clamshells
Plank rotisserie
Bird dogs
X-walks