Today's Workout Thread

[Thisisclog]

In the gym for some more weights today.

Dumbbell bench press 4x10
Incline Bench 2x8
Military press 4x8
Lat raises 3x10
Tricep dips 3x12

[Firefighter2]

Thanks, I unfortunitly thinkbI get to rest for a few days, I would stretch before, then got sore pushing. Just tried a pushup , got 2 before I started to fell sore, so I'll have yo be lazy the next few days and fope of improves.
But did find a hot shower helps move magnisium and st leat make you feel better.

Ya, probably a good idea to rest until the DOMS has subsided, your sets wouldn't be at your maximum power anyway, thus making them ineffective.

[Thug]

Got home this evening after work and off I went with every intention of doing a night ride on my Singlespeed. Got to the bottom of a rocky downhill section, probably 1.5km's from home when my chain fell off. Tried to put it back on and then discovered that the reason why, was that 2 of my chainring bolts had fallen out and the other 2 were loose. Managed to freewheel most of the way back home but only clocked up 5km's.

[whoever]

Got home this evening after work and off I went with every intention of doing a night ride on my Singlespeed. Got to the bottom of a rocky downhill section, probably 1.5km's from home when my chain fell off. Tried to put it back on and then discovered that the reason why, was that 2 of my chainring bolts had fallen out and the other 2 were loose. Managed to freewheel most of the way back home but only clocked up 5km's.

I guess you gotta carry a few bolts with you https://youtu.be/rDuk7i7m17Q

[whoever]

Don't think this will shock anyone here but thought I'd posthttp://dailyburn.com/life/fitness/doms-muscle-soreness/

[whoever]

@firefighter, do you happen to know if BCAA is better for DOMS than glutimine ?

[Thug]

Did a 4k run in the Luna's this morning. Picked up a slight calf strain on my left leg. Will have to rest up for a couple of days and then back to my normal running shoes for a while.

[Thisisclog]

Did a 4k run in the Luna's this morning. Picked up a slight calf strain on my left leg. Will have to rest up for a couple of days and then back to my normal running shoes for a while.

Sorry to hear, mine's just started cooperating.

[Thisisclog]

6.5km yesterday. 2.5 warm up, 1.5km of stairs/pushups/situps/burpee circuit, 2.5km cool down.

Averaged 4:50/km on my warm up, pretty pumped about that.

[1OldGI]

Standard rip down to Tarpon Springs on The Codger. I took the day off work so this one was done in the daylight. Just under 16 miles, I would have gone farther but had a dentist appointment at 10 A.M. I've decided to sell the hybrid to raise money for a real no kidding fat bike. Here's the one I'm getting. Hopefully it will be in place by the first of the year