Today's Workout Thread

[whoever]

Ten Reasons Why I Totally Dig Mountain Biking:
1. No Cars
2. No hurry (very Zen, like straight shaving)
3. If you gotta pee you just stop and handle business
4. If you fall, no road rash
5. Quiet and relaxing
6. You're allowed, nay expected to get dirty
7. If you get lost or take a side trail, you really don't care, you just keep riding
8. No crowded bike paths with crowds of roadies whizzing by you.
9. Wildlife sightings (especially when you sneak up on them)
10. Absolutely no threat of being hit by a car.

Can't wait to get this fat bike and get a few beach rides. This is the perfect season for it too, the beaches are less peopled in the winter time (at least until the influx of Cannucks and Michiganders in late January/February ). There's a beach/park about 45 minutes from work. I might start bringing my bike and some PT clothes to work and go for a sunset beach ride after work. It should make for some great pics too. I bet the fattie will kill on single track in the woods too. I have a feeling this fat bike is gonna be the dog's bollocks!

"You don't get lost" , you take exciting detours that present themselves.

[Thug]

Ten Reasons Why I Totally Dig Mountain Biking:
1. No Cars
2. No hurry (very Zen, like straight shaving)
3. If you gotta pee you just stop and handle business
4. If you fall, no road rash
5. Quiet and relaxing
6. You're allowed, nay expected to get dirty
7. If you get lost or take a side trail, you really don't care, you just keep riding
8. No crowded bike paths with crowds of roadies whizzing by you.
9. Wildlife sightings (especially when you sneak up on them)
10. Absolutely no threat of being hit by a car.

Can't wait to get this fat bike and get a few beach rides. This is the perfect season for it too, the beaches are less peopled in the winter time (at least until the influx of Cannucks and Michiganders in late January/February ). There's a beach/park about 45 minutes from work. I might start bringing my bike and some PT clothes to work and go for a sunset beach ride after work. It should make for some great pics too. I bet the fattie will kill on single track in the woods too. I have a feeling this fat bike is gonna be the dog's bollocks!

A fatty will be in its element in that terrain.

[Thisisclog]

Huuuuuuuuuuuuuuuuungover, but dragged my butt out of bed at 4:30 and did 5k and a deck of cards workout. Now i will be Costanza-ing under my desk for the rest of the day.

[whoever]

Huuuuuuuuuuuuuuuuungover, but dragged my butt out of bed at 4:30 and did 5k and a deck of cards workout. Now i will be Costanza-ing under my desk for the rest of the day.

Is DoC workout , one body part per day?

[Thisisclog]

Is DoC workout , one body part per day?

This one was
Hearts=burpees
Diamonds=pushups
Clubs=squats
Spades=situps

with sprints on 2s and 3s in addition to the exercise.

[1OldGI]

Day off today. I pulled the trigger on the fattie today. In a week or so the games will begin. This is gonna be sick!

[whoever]

Day off today. I pulled the trigger on the fattie today. In a week or so the games will begin. This is gonna be sick!

In a week you'll be Rollin' a fattie( couldn't resist the pun)

[Thug]

Day off today. I pulled the trigger on the fattie today. In a week or so the games will begin. This is gonna be sick!

Pics or it ever happened.

[Thug]

Went for a 5km run tonight.

A bike ride tomorrow morning is beckoning.

[Thisisclog]

Weights today.

Dumbell Bench 4x10
Incline Bench 2x8
Military Press 4x8
Lat raise 3x10
Dips 3x12
Neutral grip pull up 2x10
Wide grip pull up 2x10