Today's Workout Thread

[Leatherstockiings]

Yesterday: 4.5 mile trail run

This afternoon's strength training:
Pushups 20
Squat jumps 10
Lunges10, each side
Single leg stepups 12, each side
Jump ropes 45 seconds
Alternating side lunges 10
Burpies 10
Sizzelers 2x10
Plank 60 seconds

[Thug]

An easyish 25km ride this morning on my local trails.

[Leatherstockiings]

5.5 mile trail run this mor ing, followed by some weeding.

[eddy79]

Yesterday's workout

Db bench press 20, 25, 30, 37.5kg x8
Db incline press 25 x8 x4
Db decline press 25 x8 x4
Db flyes 15 x8 x4

Shoulder press 47.5 x8 x4
Front lat raise 12.5 x8 x4
Side lat raise 12.5 x8 x4
Ez bar upright rows 32.5 x8 x4
Barbell shrugs 110 x8 x4

[Leatherstockiings]

Today's lower body strength training:

Squat jumps 10
Single leg stepup w/no pause 10
Forward lunges 3x10
Briges 2x30 secs
Dumbell squats 2x10
Pushups 2x15
Situps 15
Exercize ball crunches 2x20
Standing calf extensions 12
Single leg balances 3 x30, each leg

This is the first time I have done a proper situp in years, Ive done crunches, leg raises,etc. I had to have someone hold my feet but I did em.

[whoever]

.. Why do any exercise with resistance at double speed? Then you will have momentum found mist of the work not the tarvet muscle.

[eddy79]

Dead lift 140, 150, 160, 170 x 5

Standing bent over barbell rows 70 x8 x4

Bench bent over db rows 30 x8 x4

Close grip pull down 50 x 8 x4 done at double speed(sets not reps)

Made the 170 on deads today so hopefully again next week so can get to 180kgs as thats where I was at when I stopped last time. All others up 5kg this week.

[neehooya]

Today's wo: Kelly

5 rounds of:
400m run
30 box jumps @24"
30 wall balls @20lbs

Finished in 32:40
(It was hard to get moving especially after yesterday's workout:
7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar
9 Box Jumps, 30")

[Ernie1980]

Bench 4 x 10
Tricep push down 3 x 10
Military pres 3 x 10

Unfortunately my workout time today is limited...

[Firefighter2]

.. Why do any exercise with resistance at double speed? Then you will have momentum found mist of the work not the tarvet muscle.

What are you referring to here??