Today's Workout Thread

[Thug]

A great 46km singlespeed ride this morning.
This is the view looking West from the highest point on my ride.

[eddy79]

Warm up sets

Dead lift 140, 150, 160, 170 x 5

Standing bent over barbell rows 65 x8 x4

Bench bent over db rows 25 x8 x4

Close grip pull down 45 x 8 x4 done at double speed

Weight in kg. Upped weight for deads today and only 1 rep short last set so pretty happy.

[neehooya]

Did a little shoulder/arms work out today.
Push press to find 1RM, end up at 165lbs
Then did a little WOD:
3 RFT:
150 single jump rope
15 Toes to Bar
15 Hang Squat Cleans @ 95lbs
Finished with ABS workout:
50x V-Ups
50x Wtd Russian Twists

[Firefighter2]

-5x5 Squats
-5x5 Incline Benchpress
-5x7 Dumbell Rows
-5x8 Tricep Dumbbell Overhead Extensions
-5x7 Bicep Curls

[Leatherstockiings]

Yesterday's run: 2 miles

Today's lower body strenght training:
Squat jumps 10
Dumbell squats 3x10
Body weight lunges 2 x10
Pushups 10,15
Planks 2 x 45 secs
Bridges 3 x30 secs
Exercize ball crunches 3x30
Single leg balance 3 x 30 secs

[Thug]

A solid 30km ride before work this morning.

I'm going back to the nature reserve tomorrow morning and hoping for 2 laps.

[eddy79]

Back squat 80, 90, 100, 110 x 8
Straight leg deads 75 x 8 x 4
Front squat deep to heels 47.5 x 8 x 4
Leg curl 20 x 8 x 4
Leg extensions 40 x 8 x 4

Bench dips with 5kg x 10 x 4
Single arm tricep extension 10kg x8 x4
Pushdowns 40 40 45 50 all x 8
Ez bar curl 30kg x8 x4
Hammer curl 10kg x 8 x4
Incline curl 10kg x 8 x4

[Thug]

So I went back to the Nature Reserve this morning but only rode the 1 lap.

Quite chuffed that after uploading to Strava, I had 24 PR's and I know that I'm still far from my peak fitness level.

[Leatherstockiings]

Yesterday: 3.5 mile trail run

This morning's trength training:
Squat numps 2x20
Single leg squat 2x8
Jump rope 60 secs
Dumbell alternating side lunges 2 x10, each side
Dumbell squats 10
Standing calf raises 10
Cross crunch 2x15, each side
Burpees 10
Planks/side planks 2 x15 secs each position

[THORandODIN]

Today, Got up, had 2 cups of coffee, Then sat down to a breakfast of bacon sausage Scrambled eggs and some toast. Then went to the store to buy cat litter and dry food. Man I'm give out! . I weigh 118lbs.