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Thread: Today's Workout Thread

  1. 02-16-2016, 04:22 PM #1881
    Thisisclog
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    Back at work from vacation. 7km run this morning.

    While on vacation, managed to keep to my training up. 10k trail run on Sunday, 1 hour swin Monday, 20k Run Tuesday, 30 min WOD Wednesday, 8km Run Thursday, rest days Friday and Saturday(flight home).

    11km Sunday and another WOD on Monday. Starting into taper week, so backing off the intensity for the rest of the week.
    Jon
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  2. 02-16-2016, 06:15 PM #1882
    Thug
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    Quote Originally Posted by Firefighter2 View Post
    How long does this take?
    If a ride before work, then I leave home at 04:30 and am back by 05:50 the latest.
    As I rode by myself this morning, I was home by 05:45.
    Average speed was 26.8kmph with a max of 73.8kmph
    Tony
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  4. 02-16-2016, 06:30 PM #1883
    Firefighter2
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    Quote Originally Posted by Thug View Post
    If a ride before work, then I leave home at 04:30 and am back by 05:50 the latest.
    As I rode by myself this morning, I was home by 05:45.
    Average speed was 26.8kmph with a max of 73.8kmph
    That's pretty good, I'd be late for work all the time.
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  5. 02-16-2016, 07:06 PM #1884
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    Quote Originally Posted by Firefighter2 View Post
    That's pretty good, I'd be late for work all the time.
    I generally leave home for work around 06:25 and am in the office by 07:00.
    BUT, if I ride with the road crew on Tuesday mornings, as they ride on the other side of town, I only get home after 6. Then traffic nails me and I only get into work at 07:45ish

    Wednesday's, Thursday's & Friday's, their route comes pretty close to my place so that makes life a lot easier, if I choose to ride.
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    Tony
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  6. 02-16-2016, 10:58 PM #1885
    Firefighter2
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    Wink Tuesday's Workout, (after 4 days rest)

    -4 sets of benchpress, varying reps
    -3x12 cable pulldowns
    -3x10 overhead press w/ EZ Curl bar
    -3 sets of standing dumbbell curls, varying reps
    -4x10 squats
    -3x15 leg extensions
    -3x12 standing calf raises w/ cable resistance
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  7. 02-17-2016, 01:40 PM #1886
    Thisisclog
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    2k of stairs this morning with sets of 30 pushups and situps at the top.
    Jon
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  8. 02-17-2016, 09:55 PM #1887
    Firefighter2
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    Default Wednesday's Cardio

    1/2 hour on the treadmill, after a day on my feet.
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  9. 02-18-2016, 03:55 PM #1888
    Leatherstockiings
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    Yesterday: A quick 1.5 mile run between work and class.

    This morning:
    Squat jumps 2x10
    Planks 2x30 secs
    Dumbell squats 3x8
    Bodyweight lunges 2x8
    Bridges 3x30 secs
    Exercize ball exchanges 2x10
    Single leg balance 3x30 secs
    Standing calf raises 2x12
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  10. 02-18-2016, 04:53 PM #1889
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    3k run this morning and pre-race physio session.
    Jon
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  11. 02-19-2016, 07:18 PM #1890
    Firefighter2
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    Cool Friday's Weights

    -4x10 incline benchpress
    -3x12 cable crossovers
    -3x10 tricep pushdowns
    -3x12 seated midrows
    -4x10 shrugs
    -3x10 preacher curls
    -3x10 leg press
    -2x12 single leg press
    -4x14 weighted calf raises
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