Today's Workout Thread

[Thug]

A 30km ride before work.
Bloody hell it was cold out on the road. My feet were frozen by the time I got home.
Temperature reading in my car on the way to work was -1C

[eddy79]

Pretty much back to normal today. Back to deads from the floor but dropped back 10kg as with the weeks break and restricted workout since felt I was slightly behind where I was.

Dead lift 150, 160, 170, 180, x 5
Standing bent over barbell rows 72.5 x8 x4
Bench bent over db rows 35 x8 x4
Wide grip pull down 50 x 8 x4 done at double speed(sets not reps)

Just made reps on deads so hopefully only a couple weeks before I get back to where I was. At least my back is going better so hopefully will be fully ok again soon.

[TheGeek]

Tuesday Strength Training:
Squat jumps 2x10
Forward Lunges 10
Rear lunges 10
Dumbbell squats 2x10
Exercise ball crunches 3x20
Bridges 3x30 secs
Single leg balance 3x30 secs
Standing calf raises 10
Step ups 10
Planks 2x45 secs

Wednesday's Cardio: 5.2 mile trail run
Attachment 242020

Should come over here. We have hundreds of those paths all over 😂

Geek

Sent from my LG-H850 using Tapatalk

[eddy79]

Dropped 10kg off of squats to help with my back other than that back to normal.

Back squat 100, 110, 120, 130 x 8
Straight leg deads 70, 80, 90, 100 x 8
Leg extensions 45, 50, 55, 60 x 8
Single leg curls 21.25, 21.25, 21.25, 21.25, x 8

Parallel bar dips body weight +10kg x8 x 4
Skull crushers 35kg x8 x4
Pushdowns 50, 55, 60, 65 x 8

Ez bar curl 37.5kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 15kg x 8 x4

Made reps on squats so hopefully back to where I was soon.

[Thug]

Was away for a mtb weekend with some mates.

We did a 60km MTB race on Saturday and then a 9km run this morning. A great weekend spent in the bushveld.

[Leatherstockiings]

Today's cardio: 9.25 mile trail run.

Friday's cardio: 3.4 mile run around the neighborhood.

Thursday's strength training:
Pushups 20, 15, 15
Swimmer's press 2x10
Tricep bench dip 2x10
Dumbell tricep extensions 10
Front/side raises 10
Standing dumbell rows 10
Situps 2x20
Supermans 2x10

[Firefighter2]

30 minute run this morning...

We are in Hawaii and went to Waipo Lookout.
I said what the heck..let's walk down to the beach.

JEEZ US... 975' decent which took us about an hour
That puppy was STEEP....
Now the way up.....
OMG.... 1-1/4 hrs. of pure H E DOUBLE HOCKEY STICKS.
I bet I lost 8-10 lbs!
Good thing we had a bunch of water.
Good thing I have been running to build my cardio
Good thing my wife is super stubborn and didn't quit..
I am more proud of her than anything!
Good thing she walks everyday do i didn't have to carry her!

I hope we can walk tomorrow....

I was there last year, my legs were burning after that climb!

[Firefighter2]

Hour and a half trail walk today. Beautiful weather.

[Chevhead]

Went to see active lava flow 2days ago. 8.5 miles round trip.

Bad sneakers= BLISTER!

I can finally walk again with 6 layers of moleskin on...

[eddy79]

Db bench press 27.5, 32.5, 37.5, 42.5kg x8
Db incline press 32.5kg x8 x4
Db decline press 32.5kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 52.5kg x8 x4
Front lat raise 15kg x8 x4
Side lat raise 15kg x8 x4
Bent forward db reverse flyes 12.5kg x8 x4
Barbell shrugs 140kg x8 x4