Today's Workout Thread

[eddy79]

Modified my leg workout to take excess pressure of my back. Upped weight for the isolation exercises and did them first. Lowered weight for the compound exercises and did at double speed sets and extra sets

Leg extensions 50, 60, 70, 80 x 8
Single leg curls 25, 25, 30, 30, x 8
Back squat 80, x 8 x6
Straight leg deads 50 x 8 x 6

Parallel bar dips body weight +10kg x8 x 4
Skull crushers 35kg x8 x4
Pushdowns 50, 55, 60, 65 x 8

Ez bar curl 37.5kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 15kg x 8 x4

[Thisisclog]

This morning's workout wasn't overly strenuous, but was a nice change up from the marathon program. No great distance, just hill sprint up, slip and slide down. There were some odd looks from commuters at 200 adults doing pushups and situps on the sidewalk waiting in line for a slip n slide.

[TheGeek]

When the chauauah is to light I'll chsngre to a corgi (hint: they are both lap dogs)

Kids make a good weight. Im always lifting my wee one up heh.

Geek

Sent from my LG-H850 using Tapatalk

[Leatherstockiings]

Thursday's strength training:
Bench press 3x6
Swimmer's press 2x8
Tricep pull down 2x10
Front/side raises 2x8
Push-ups 3x10
Russian twists 2x10
10 minutes on treadmill

This morning's cardio: 4.6 mile run

[Thug]

Thursday's strength training:
Bench press 3x6
Swimmer's press 2x8
Tricep pull down 2x10
Front/side raises 2x8
Push-ups 3x10
Russian twists 2x10
10 minutes on treadmill

This morning's cardio: 4.6 mile run

Lovely picture.

[Thug]

A 35km ride this morning on my trail bike.

It was a complete battle as the rear shock wouldn't hold any air. After getting home I took it off and the took it to my mate who owns a bike shop. 40 minutes later it was a good as new. He replaced all the air seals which were perished due to age.

[whoever]

Lovely picture.

Awesome sunrise

[Bruno]

my workout today was to forge 3 razors. Then I forge welded a san mai billet together, and to end I cold forged a 'monster' razor from an oversize wootz bar. Usually, forging is done around welding temperature because the steel is much more ductile at that temperature. Forging wootz should be done at critical temperature oth, to preserve the wootz carbides. This is a much lower temperature and the steel moves barely at all. I use a 3.5 pound hammer.

In the end my underarms and shoulders got a good workout, and my tshirt was just soaking wet

[Cincinnatus]

Visiting family out of town and the subdivision is on a bike trail that connects in to other trails. Got up early and rode 35 miles before the temps hit 92 degrees.

[holli4pirating]

I've been at it, just haven't been posting. I've been alternating between 7k rows on the erg and the recommended routine on /r/bodyweightfitness. Gotta love having the time for daily workouts.