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8291LikesThread: Today's Workout Thread
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05-06-2017, 01:25 AM #3351Senior Member
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This evening I went in a 3.7 mile trail run. I missed two runs due to a cold this past week and I felt really sluggish running. It should be a nice weekend so I hope to get a good run in this Sunday.
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05-06-2017, 01:42 AM #3352Senior Member
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Is anybody watching Nike's attempt at a sub-two hour marathon tonight?
https://mobile.twitter.com/i/live/847926495850840064
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05-06-2017, 12:01 PM #3353Senior Member
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Didn't see it but missing out on a sub 2 hours by 26 seconds was phenomenal. Those 26 seconds probably equated to 150 metres.
Originally Posted by Leatherstockiings
The car acting as a windblock helped a lot.
I did an 11.4km run this morning including some repeats up a set of steep stairs (300m length, gradients up to 33%)eddy79 and Leatherstockiings like this.Tony
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05-06-2017, 05:04 PM #3354Senior Member
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I ended up watching the whole Breaking2 attempt. It was quite fascinating.
Today's strength routine:
Squat jumps 2x10
Jump rope 2x30 seconds
Alternating side lunges 2x10
Dumbbell squats 2x10
Cross crunches 2x15
Burpees 2x10
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05-07-2017, 10:57 AM #3355Senior Member
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A very slow 17km trail run this morning with the GF.
Tony
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05-07-2017, 05:07 PM #3356Senior Member
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Why slow ? Originally Posted by Thug
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05-07-2017, 05:11 PM #3357Senior Member
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Didnt now they where, and donr have twitter so dont know details Originally Posted by Leatherstockiings
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05-07-2017, 05:16 PM #3358Senior Member
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So Close! Kipchoge Runs a 2:00:25 in the Breaking2 Attempt | Runner's World Originally Posted by whoever
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05-07-2017, 07:10 PM #3359Senior Member
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Thanks, soo close ... Originally Posted by Leatherstockiings
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05-07-2017, 08:12 PM #3360Senior Member
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I did a five mile trail run this afternoon.
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