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8291LikesThread: Today's Workout Thread
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05-19-2017, 05:17 AM #3391Senior Member
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Leg extensions 40, 45, 50, 55, 60, 65, 70, 75, x10 @ 1 min
Standing leg curls 20kg x 10 x 9 @1
Body weight dips x10 x 5 @ 1 min
Pushdowns 40 kg x12 x12 @ 1 min
Ez bar curls 20kg x 12 x 8 @ 1 min
Hammer curls 7.5 kg x12 x 11 @ 1 minMy wife calls me.........
Can you just use Ed
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05-19-2017, 05:49 AM #3392Senior Member
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Haven't attempted running this week what with the various strains (probably a symptom of age
) but did join the lads for a 32km bike ride this morning. Legs didn't feel too bad but will give it until Wednesday next week before I test them out on the road/trail.
Tony
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05-19-2017, 01:46 PM #3393Senior Member
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Wednesday I rode 34 miles to and from work.
Thursday I rode 34 miles to and from work. Finally warm enough in the morning to not have to wear a jacket while riding.“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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05-19-2017, 03:19 PM #3394Senior Member
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We are now getting into winter so jackets are a requirement. This morning was around 5deg C when I left home.
Originally Posted by Cincinnatus
eddy79 and Cincinnatus like this.Tony
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05-20-2017, 12:02 PM #3395Senior Member
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A 38km ride this morning with approx 610m of ascent.
Legs are feeling good.Tony
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05-20-2017, 02:30 PM #3396Senior Member
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Originally Posted by Thug
Haven't attempted running this week what with the various strains (probably a symptom of age ) but did join the lads for a 32km bike ride this morning. Legs didn't feel too bad but will give it until Wednesday next week before I test them out on the road/trail. Originally Posted by eddy79
Originally Posted by Cincinnatus
Soo, is fetch supose ro tire me or the puppy out? I dont think its going as planned. If she deams ot to far to go to get the riny plush it falls to me to get go the 1.4 meters and bring it back ro whe re I was . If she keeps this up i'll be well trained in a week or two :ROFL2: Originally Posted by Thug
eddy79 likes this.
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05-20-2017, 02:31 PM #3397Fizzy Laces Connoisseur
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First proper outdoor run since physio cleared me. Strava claims. 9k in 48m but I'm not buying it. It did seem to map it out right so i might pull it up and google map it later.
Geek
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05-20-2017, 02:38 PM #3398Fizzy Laces Connoisseur
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Couldn't hel myself lol around 6k in 48 minutes.
Geek
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05-20-2017, 08:38 PM #3399Senior Member
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Yesterday's cardio: Five mile road run
Today' workout:
10 min of Wim Hof breathing exercizes then the following body weight exercizes done for 40 seconds (or until cant make reps) with 20 seconds between
Pushups
Jump squats
Bicycles
Forward lunge
Straight leg raise
Bodyweight hang
Side plank left
Mountain climber
Side plank right
Bridge
Signle leg squats
Wide angle pushups
Jump rope
Burpees
Finished off with stretch routine and a 15 min soak in 60 deg F water
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05-20-2017, 10:01 PM #3400Senior Member
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Hour long walk. Nice, sunny day.
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