Today's Workout Thread

[eddy79]

Dropping is probably for the best anyway. Have this week and next week before I have to stop for a week while on leave so will be easier to pick up again hopefully. Not looking forward to it as one week off usually means about a month getting back to where I was.

[eddy79]

Upped weight for pulldowns

Dead lift 190, 200, 210, 220kg x5 @2min.
Pullups bodyweight only 6 x 3@ 2min
Standing bent over barbell rows 90 kg x8 x3 @2min
Bench bent over db rows 47.5 kg x8 x4 @2min
Wide grip pull down 65 kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

[eddy79]

Back squats 160, 170, 180, 190kgs x 8 reps @2min
Straight leg deads 110, 120, 130, 140kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 37.5 x10 x5 @1min

Bench dips plus 82.5kgs x 8 reps x 4 sets @2min
Skull crushers 42.5kg x8 x4 @2min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 50kg x8reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
Dumbell incline curl 20kg x8 x4 @2min

[whoever]

42 5kg. Cross body Hammer curls with a stand bars might be a little more difficult because of the plates diameter.
Same weight for arm stall pull overs and farmers carry.

[eddy79]

Db bench press 37.5, 42.5, 47.5, 52.5kg
Db incline press 45kg x8 x4 @2min
Db decline press 42.5kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min

Shoulder press 70, 75, 80, 85kg x8 @2min
Cable raises
Front lat raise 25kg x8 x4 @2min
Side raise 25kg x8 x4 @2min
Bent forward reverse flyes 25kg x8 x4 @2min
Barbell shrugs 200kg x12 x4 @1min

Static barbell holds 210kg for 15 sec x 4

Dropped weight for shoulder presses. Not where I would like it to be but with the lesser work done for the last few weeks will just have to build it up again

[eddy79]

Last night's workout

Dead lift 190, 200, 210, 220kg x5 @2min.
Pullups bodyweight only 6 x 3@ 2min
Standing bent over barbell rows 90 kg x8 x3 @2min
Bench bent over db rows 47.5 kg x8 x4 @2min
Wide grip pull down 65 kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

[eddy79]

Back squats 160, 170, 180, 190kgs x 8 reps @2min
Straight leg deads 110, 120, 130, 140kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 37.5 x10 x5 @1min

Bench dips plus 82.5kgs x 8 reps x 4 sets @2min
Skull crushers 42.5kg x8 x4 @2min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 50kg x8reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
Dumbell incline curl 20kg x8 x4 @2min

Made reps on squats. Was feeling good today so can hopefully repeat next week

[eddy79]

Db bench press 37.5, 42.5, 47.5, 52.5kg
Db incline press 42.5kg x8 x4 @2min
Db decline press 42.5kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min

Shoulder press 70, 75, 80, 85kg x8 @2min
Cable raises
Front lat raise 25kg x8 x4 @2min
Side raise 25kg x8 x4 @2min
Bent forward reverse flyes 25kg x8 x4 @2min
Barbell shrugs 200kg x12 x4 @1min

Static barbell holds 210kg for 15 sec x 4

Started back into it today. Went well after the break and only had to drop weight on incline bench. Am supposed to go easy as per doc's orders this week so will likely have to go lighter on back and legs as issues in hip/core. Didn't have issues today but deads and squats likely will.

[Johntoad57]

No disrespect to you guys! When I read your workout regime it reminds me of....well this:

[whoever]

No disrespect to you guys! When I read your workout regime it reminds me of....well this:

Oooh no, that is not us, you posted a link to daycare, a gym where you just hold the weight, like it's some sort of bizarre talking stick where people just talk about what they hope to do with the weight and what they will eventually look like if the ever figure out what a set is.Does this process sound like something you take part in? no disrespect and I hear they have candy for good little boys and girls by the door on your way in and out.