Today's Workout Thread

[eddy79]

Dead lift 190, 200, 210, 220kg x5 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95 kg x8 x3 @2min
Bench bent over db rows 50 kg x8 x4 @2min
Wide grip pull down 67.5 kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

Made reps on db rows for the first week and pulldowns for the second week

[eddy79]

Upped weight for straight leg deads

Back squats 170, 180, 190, 200kgs x 8 reps @2min
Straight leg deads 120, 130, 140, 150kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 40 x10 x5 @1min

Bench dips plus 87.5kgs x 8 reps x 4 sets @2min
Skull crushers 45kg x8 x4 @2min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 52.5kg x8reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
Dumbell incline curl 20kg x8 x4 @2min

Made reps on squats for the second week, dips for the third week, pushdowns for the first week .

[eddy79]

Db bench press 40, 45, 50, 55kg
Db incline press 45kg x8 x4 @2min
Db decline press 45kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side raise 20kg x8 x4 @2min
Barbell shrugs 200kg x12 x4 @1min

Static barbell holds 220kg for 15 sec x 4

Made reps on flat bench press for the first week, incline presses for the third week and shoulder presses for the second week.

[eddy79]

Dead lift 190, 200, 210, 220kg x5 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95 kg x8 x3 @2min
Bench bent over db rows 50 kg x8 x4 @2min
Wide grip pull down 67.5 kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

Made reps on db rows for the second week and pulldowns for the third week

[eddy79]

Upped weight for dips

Back squats 170, 180, 190, 200kgs x 8 reps @2min
Straight leg deads 120, 130, 140, 150kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 40 x10 x5 @1min

Bench dips plus 90kgs x 8 reps x 4 sets @2min
Skull crushers 45kg x8 x4 @2min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 52.5kg x8reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
Dumbell incline curl 20kg x8 x4 @2min

Made reps on squats for the third week, leg extension for the first week, skull crushers for the first week and pushdowns for the second week .

[eddy79]

Upped weight for incline presses

Db bench press 40, 45, 50, 55kg
Db incline press 47.5kg x8 x4 @2min
Db decline press 45kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side raise 20kg x8 x4 @2min
Barbell shrugs 200kg x12 x4 @1min

Static barbell holds 220kg for 15 sec x 4

Made reps on flat bench press for the second week and shoulder presses for the third week.

[eddy79]

Changed up deads as has been a bit stagnant and upped weight for pulldowns

Dead lift 170, 180, 190, 200kg x7 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95 kg x8 x3 @2min
Bench bent over db rows 50 kg x8 x4 @2min
Wide grip pull down 70kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

Made reps on db rows for the third week. Really felt those extra reps on deads. Adds about another 1000kg to overall weight lifted.

[TristanLudlow]

Changed up deads as has been a bit stagnant and upped weight for pulldowns

Dead lift 170, 180, 190, 200kg x7 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95 kg x8 x3 @2min
Bench bent over db rows 50 kg x8 x4 @2min
Wide grip pull down 70kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

Made reps on db rows for the third week. Really felt those extra reps on deads. Adds about another 1000kg to overall weight lifted.

That's my kind of workout, sweet!
Next some weighted pull-ups and weighted dips?

[eddy79]

Working on normal pull ups. I still suck at the moment. I do bench dips with raised feet and a 90kg ez bar across my waist

[eddy79]

Yesterday's workout

Changed up squats to up reps

Back squats 160, 170, 180, 190kgs x 10 reps @2min
Straight leg deads 120, 130, 140, 150kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 40 x10 x5 @1min

Bench dips plus 90kgs x 8 reps x 4 sets @2min
Skull crushers 45kg x8 x4 @2min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 52.5kg x8reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
Dumbell incline curl 20kg x8 x4 @2min

Made reps on leg extension for the second week, skull crushers for the second week and pushdowns for the third week .