Results 4,451 to 4,460 of 4710
Thread: Today's Workout Thread
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12-22-2021, 12:50 PM #4451
Upped weight to heavier sets of deads
Dead lift 130kg x7 x4 @2min.
Standing bent over barbell rows 90kg x10 x3 @2min
Pullups bodyweight only 8 x 3@ 2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @2min
Made reps on deads, Barbell and db rowsMy wife calls me......... Can you just use Ed
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12-24-2021, 09:26 AM #4452
Upped weight for straight leg deads and skull crushers
Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 25kg x10 x4 @2min
Incline curls 22.5kg x10 x4 @2min
Made reps on squats, leg extensions, dips, pushdowns, ez bar curls and hammer curlsMy wife calls me......... Can you just use Ed
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12-27-2021, 04:31 AM #4453
Db bench press 45, 50, 55, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min
Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Front lat raise 17.5kg x10 x4 @2min
Bent forward reverse flyes 17.5kg x10 x4 @2min
Side raise 17.5kg x10 x4 @2min
Barbell shrugs 160 x10 x5 @1min
Made reps on rear and side delt raisesMy wife calls me......... Can you just use Ed
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12-29-2021, 02:16 PM #4454
Dead lift 130kg x7 x4 @2min.
Standing bent over barbell rows 90kg x10 x3 @2min
Pullups bodyweight only 8 x 3@ 2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @2min
Made reps on deads, Barbell and db rowsMy wife calls me......... Can you just use Ed
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12-31-2021, 11:33 PM #4455
Yesterday's workout
Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 25kg x10 x4 @2min
Incline curls 22.5kg x10 x4 @2min
Made reps on squats, leg extensions, dips, pushdowns, ez bar curls and hammer curlsMy wife calls me......... Can you just use Ed
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01-03-2022, 10:10 AM #4456
Db bench press 45, 50, 55, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min
Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Front lat raise 17.5kg x10 x4 @2min
Bent forward reverse flyes 17.5kg x10 x4 @2min
Side raise 17.5kg x10 x4 @2min
Barbell shrugs 160 x10 x5 @1min
Made reps on rear and side delt raisesMy wife calls me......... Can you just use Ed
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01-05-2022, 11:35 AM #4457
Upped weight for deads
Dead lift 140kg x7 x4 @2min.
Standing bent over barbell rows 90kg x10 x3 @2min
Pullups bodyweight only 8 x 3@ 2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @2min
Made reps on deads, Barbell and db rowsMy wife calls me......... Can you just use Ed
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01-08-2022, 07:39 AM #4458
Yesterday's workout
Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 25kg x10 x4 @2min
Incline curls 22.5kg x10 x4 @2min
Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curlsMy wife calls me......... Can you just use Ed
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01-10-2022, 11:34 AM #4459
Db bench press 45, 50, 55, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min
Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Front lat raise 17.5kg x10 x4 @2min
Bent forward reverse flyes 17.5kg x10 x4 @2min
Side raise 17.5kg x10 x4 @2min
Barbell shrugs 160 x10 x5 @1min
Made reps on all delt raisesMy wife calls me......... Can you just use Ed
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01-12-2022, 01:05 PM #4460
Dead lift 140kg x7 x4 @2min.
Standing bent over barbell rows 90kg x10 x3 @2min
Pullups bodyweight only 8 x 3@ 2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @2min
Made reps on deads, Barbell and db rowsMy wife calls me......... Can you just use Ed