Today's Workout Thread

[eddy79]

Brought reps back and put weight up for flat presses

Bench press
Flat 130kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x 12 x 4 @ 2min

Seated shoulder press 75, 80, 85, 90kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x12 x4
Seated front lat raise 12.5kg x12 x4 @1min
@1min
Seated side raise 12.5kg x12 x4 @1min

Barbell shrugs 140kg x12 x5 @1min

Made reps on incline and decline press

[eddy79]

Added a couple reps for deads

Pullups bodyweight only 8 x 4 @ 2min
Bench bent over db rows 40kg x12 x4 @1min
Seated cable rows 80kg x15 x5 @1min
Wide grip pull down 75kg x10 x4 @2min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min
Deadlifts 60kg x7 x4 @1min

Made reps on pull ups and cable rows and deads

[eddy79]

Back squats 70x1, 100 x1, 130x1, 145x4 x10 @2min
Straight leg deads 80kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x12 x4 @1min
Pushdowns 75 x 12 x5 @1min

Cable curls done on seated bench 55kg x12 x5 @1min
Seated bench hammer curls 20kg x12 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and hammer curl

[eddy79]

Monday's workout

Bench press
Flat 130kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x 12 x 4 @ 2min

Seated shoulder press 75, 80, 85, 90kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x12 x4
Seated front lat raise 12.5kg x12 x4 @1min
@1min
Seated side raise 12.5kg x12 x4 @1min

Barbell shrugs 140kg x12 x5 @1min

Made reps on incline and decline press

[eddy79]

Played with deads to move heavier. Dropped reps and added weight

Pullups bodyweight only 8 x 4 @ 2min
Bench bent over db rows 40kg x12 x4 @1min
Seated cable rows 80kg x15 x5 @1min
Wide grip pull down 75kg x10 x4 @2min
Deadlifts 70kg x5 x4 @1min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on pull ups and cable rows and deads

[eddy79]

Back squats 70x1, 100 x1, 130x1, 145x4 x10 @2min
Straight leg deads 80kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x12 x4 @1min
Pushdowns 75 x 12 x5 @1min

Cable curls done on seated bench 55kg x12 x5 @1min
Seated bench hammer curls 20kg x12 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and hammer curl

[eddy79]

Bench press
Flat 130kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x 12 x 4 @ 2min

Seated shoulder press 75, 80, 85, 90kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x12 x4
Seated front lat raise 12.5kg x12 x4 @1min
@1min
Seated side raise 12.5kg x12 x4 @1min

Barbell shrugs 140kg x12 x5 @1min

Made reps on incline and decline press

[eddy79]

Upped weight for deads

Pullups bodyweight only 10 x 4 @ 2min
Bench bent over db rows 40kg x12 x4 @1min
Seated cable rows 80kg x15 x5 @1min
Wide grip pull down 75kg x10 x4 @1min
Deadlifts 80kg x5 x4 @1min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on cable rows and deads

[eddy79]

Friday's workout

Back squats 70x1, 100 x1, 130x1, 145x4 x10 @2min
Straight leg deads 80kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x12 x4 @1min
Pushdowns 75 x 12 x5 @1min

Cable curls done on seated bench 55kg x12 x5 @1min
Seated bench hammer curls 20kg x12 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and hammer curl

[eddy79]

Starting early this week as going away
Upped weight for incline presses

Bench press
Flat 130kg x 10 x 4 @ 2min
Incline 110kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x 12 x 4 @ 2min

Seated shoulder press 75, 80, 85, 90kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x12 x4
Seated front lat raise 12.5kg x12 x4 @1min
@1min
Seated side raise 12.5kg x12 x4 @1min

Barbell shrugs 140kg x15 x5 @1min

Made reps on decline press