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Thread: Today's Workout Thread

  1. #4401
    Senior Member blabbermouth eddy79's Avatar
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    Played with weight for squats to favor heavier set. Added extra set for straight leg deads

    Back squats 60x1, 90x1, 120x1, 130x2, 140x2 x10 @2min
    Straight leg deads 60kg x10 x5 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 37.5kg x12 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Cable curls done on seated bench 55kg x12 x5 @1min
    Seated bench hammer curls 20kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and hammer curl
    My wife calls me......... Can you just use Ed

  2. #4402
    Senior Member blabbermouth eddy79's Avatar
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    Upped reps for raises

    Bench press
    Flat 120kg x 10 x 4 @ 2min
    Incline 100kg x 10 x4 @ 2min
    Decline 100kg x 10 x4 @ 2min
    Flyes 25kg x.10 x 4 @ 2min

    Seated shoulder press 75, 80, 85, 90kg x10 @2min
    Seated dumbell raises
    Bench lying bent forward reverse flyes 12.5kg x12 x4
    Seated front lat raise 12.5kg x12 x4 @1min
    @1min
    Seated side raise 12.5kg x12 x4 @1min

    Barbell shrugs 120kg x12 x5 @1min

    Made reps on all presses and flyes and shrugs
    My wife calls me......... Can you just use Ed

  3. #4403
    Senior Member blabbermouth eddy79's Avatar
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    Wednesday's workout

    Pullups bodyweight only 8 x 4 @ 2min
    Bench bent over db rows 40kg x12 x4 @1min
    Seated cable rows 80kg x15 x5 @1min
    Wide grip pull down 75kg x10 x4 @2min

    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on pull ups and cable rows
    My wife calls me......... Can you just use Ed

  4. #4404
    Senior Member blabbermouth eddy79's Avatar
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    Played with weight for squats to favor heavier set. Upped weight for straight leg deads

    Back squats 70x1, 100 x1, 130x1, 140x4 x10 @2min
    Straight leg deads 70kg x10 x5 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 37.5kg x12 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Cable curls done on seated bench 55kg x12 x5 @1min
    Seated bench hammer curls 20kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and hammer curl
    My wife calls me......... Can you just use Ed

  5. #4405
    Senior Member blabbermouth eddy79's Avatar
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    Upped reps for flat presses, flyes and upped weight for shrugs

    Bench press
    Flat 120kg x 12 x 4 @ 2min
    Incline 100kg x 10 x4 @ 2min
    Decline 100kg x 10 x4 @ 2min
    Flyes 25kg x 12 x 4 @ 2min

    Seated shoulder press 75, 80, 85, 90kg x10 @2min
    Seated dumbell raises
    Bench lying bent forward reverse flyes 12.5kg x12 x4
    Seated front lat raise 12.5kg x12 x4 @1min
    @1min
    Seated side raise 12.5kg x12 x4 @1min

    Barbell shrugs 140kg x12 x5 @1min

    Made reps on incline and decline press
    My wife calls me......... Can you just use Ed

  6. #4406
    Senior Member blabbermouth eddy79's Avatar
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    Pullups bodyweight only 8 x 4 @ 2min
    Bench bent over db rows 40kg x12 x4 @1min
    Seated cable rows 80kg x15 x5 @1min
    Wide grip pull down 75kg x10 x4 @2min

    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on pull ups and cable rows
    My wife calls me......... Can you just use Ed

  7. #4407
    Senior Member blabbermouth eddy79's Avatar
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    Last night's workout
    Upped weight for straight leg deads

    Back squats 70x1, 100 x1, 130x1, 140x4 x10 @2min
    Straight leg deads 80kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 37.5kg x12 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Cable curls done on seated bench 55kg x12 x5 @1min
    Seated bench hammer curls 20kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and hammer curl
    My wife calls me......... Can you just use Ed

  8. #4408
    Senior Member blabbermouth eddy79's Avatar
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    Bench press
    Flat 120kg x 12 x 4 @ 2min
    Incline 100kg x 10 x4 @ 2min
    Decline 100kg x 10 x4 @ 2min
    Flyes 25kg x 12 x 4 @ 2min

    Seated shoulder press 75, 80, 85, 90kg x10 @2min
    Seated dumbell raises
    Bench lying bent forward reverse flyes 12.5kg x12 x4
    Seated front lat raise 12.5kg x12 x4 @1min
    @1min
    Seated side raise 12.5kg x12 x4 @1min

    Barbell shrugs 140kg x12 x5 @1min

    Made reps on incline and decline press
    My wife calls me......... Can you just use Ed

  9. #4409
    Senior Member blabbermouth eddy79's Avatar
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    Finally got the go ahead from the chiro to start deads again just light to start and slowly work up

    Pullups bodyweight only 8 x 4 @ 2min
    Bench bent over db rows 40kg x12 x4 @1min
    Seated cable rows 80kg x15 x5 @1min
    Wide grip pull down 75kg x10 x4 @2min

    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min
    Deadlifts 60kg x5 x4 @1min

    Made reps on pull ups and cable rows and deads
    My wife calls me......... Can you just use Ed

  10. #4410
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for squats and reps for hammer curls

    Back squats 70x1, 100 x1, 130x1, 145x4 x10 @2min
    Straight leg deads 80kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 37.5kg x12 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Cable curls done on seated bench 55kg x12 x5 @1min
    Seated bench hammer curls 20kg x12 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and hammer curl
    My wife calls me......... Can you just use Ed

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