Today's Workout Thread

[eddy79]

Bench press
Flat 120kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x10 x4
Seated front lat raise 12.5kg x10 x4 @1min
@1min
Seated side raise 12.5kg x10 x4 @1min

Barbell shrugs 100kg x12 x4 @1min

Made reps on incline and decline presses and flyes, shoulder presses, front and side raises

[eddy79]

Wednesday's workout

Pullups bodyweight only 8 x 4 @ 2min
Bench bent over db rows 35kg x12 x4 @1min
Seated cable rows 80kg x12 x5 @1min
Wide grip pull down 75kg x10 x4 @2min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on both sets of rows

[eddy79]

Played with weight for squat sets to lean towards heavier sets

Back squats 60x1, 80x1 100x2 120x3 x10 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 20kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Cable curls done on seated bench 55kg x12 x5 @1min
Seated bench hammer curls 18.5kg x10 x4 @1min
Incline curls 18.5kg x10 x4 @1min

Made reps on all legs, dips, pushdowns, hammer curls and incline curls

[eddy79]

Monday's workout
Upped weight for shrugs
Bench press
Flat 120kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x10 x4
Seated front lat raise 12.5kg x10 x4 @1min
@1min
Seated side raise 12.5kg x10 x4 @1min

Barbell shrugs 120kg x12 x4 @1min

Made reps on all presses and flyes, shoulder presses, front and side raises

[eddy79]

Upped weight for bent over rows

Pullups bodyweight only 8 x 4 @ 2min
Bench bent over db rows 40kg x10 x4 @1min
Seated cable rows 80kg x12 x5 @1min
Wide grip pull down 75kg x10 x4 @2min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on both sets of rows

[eddy79]

Played with weight for squat sets to lean towards heavier sets again and upped weight for last setp f squats and leg curls
Also upped weight for hammer and incline curls

Back squats 60x1, 80x1, 100x1, 120x3, 130x1, x10 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Cable curls done on seated bench 55kg x12 x5 @1min
Seated bench hammer curls 20kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, leg extensions, dips and pushdowns

[eddy79]

Upped weight for shoulder presses

Bench press
Flat 120kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 75, 80, 85, 90kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x10 x4
Seated front lat raise 12.5kg x10 x4 @1min
@1min
Seated side raise 12.5kg x10 x4 @1min

Barbell shrugs 120kg x12 x4 @1min

Made reps on all presses and flyes, front and side raises

[eddy79]

Pullups bodyweight only 8 x 4 @ 2min
Bench bent over db rows 40kg x10 x4 @1min
Seated cable rows 80kg x15 x5 @1min
Wide grip pull down 75kg x10 x4 @2min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on both sets of rows

[eddy79]

Played with weight for squat sets to lean towards heavier sets again and added straight leg deads back in

Back squats 60x1, 80x1, 100x1, 120x3, 130x1, x10 @2min
Straight leg deads 60kg x10 x3 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x12 x4 @1min
Pushdowns 75 x 12 x5 @1min

Cable curls done on seated bench 55kg x12 x5 @1min
Seated bench hammer curls 20kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, leg extensions, dips and pushdowns

[eddy79]

Bench press
Flat 120kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x.10 x 4 @ 2min

Seated shoulder press 75, 80, 85, 90kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x10 x4
Seated front lat raise 12.5kg x10 x4 @1min
@1min
Seated side raise 12.5kg x10 x4 @1min

Barbell shrugs 120kg x12 x4 @1min

Made reps on all presses and flyes, front and side raises