Today's Workout Thread

[eddy79]

Upped reps for db rows

Dead lift 150kg x7 x4 @2min.
Pullups bodyweight only 9 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 50 kg x12 x4 @2min
Wide grip pull down 75kg x10 x5 @2min

Made reps on deads, Barbell and db rows

[eddy79]

Upped reps on hammer curls


Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 25kg x12 x4 @2min
Incline curls 22.5kg x10 x4 @2min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Dropped shrugs as tight for time

Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Front lat raise 18.5kg x10 x4 @2min
Bent forward reverse flyes 18.5kg x10 x4 @2min
Side raise 18.5kg x10 x4 @2min

[eddy79]

Dead lift 150kg x7 x4 @2min.
Pullups bodyweight only 9 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 50 kg x12 x4 @2min
Wide grip pull down 75kg x10 x5 @2min

Made reps on deads, Barbell and db rows

[eddy79]

Had to skip Fridays workout. Came up Covid positive Wednesday morning and although mild symptoms Friday was just really lethargic so say off to rest up.

Back to it today for

Mondays workout

Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Front lat raise 18.5kg x10 x4 @2min
Bent forward reverse flyes 18.5kg x10 x4 @2min
Side raise 18.5kg x10 x4 @2min

Barbell shrugs 160 x10 x5 @1min

Made reps on reverse and side flyes and shrugs

[eddy79]

Dead lift 150kg x7 x4 @2min.
Pullups bodyweight only 9 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 50 kg x12 x4 @2min
Wide grip pull down 75kg x10 x5 @2min

Made reps on deads, Barbell and db rows

[eddy79]

Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 25kg x12 x4 @2min
Incline curls 22.5kg x10 x4 @2min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Changed order for delt raises to prioritise side raises

Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Side raise 18.5kg x10 x4 @2min
Bent forward reverse flyes 18.5kg x10 x4 @2min
Front lat raise 18.5kg x10 x4 @2min

Barbell shrugs 160 x10 x5 @1min

Made reps on all delt raises and shrugs

[eddy79]

Mixing it up to cut back and make more time at home. Bit of a mess for this one but will sort next week. Will be 2 days only Monday and Thursday so need to try get it all in.

Dead lift 80x5x1, 100x5x1, 120x5x, 140x5x1 work set 150kg x7 x4 @2min.
Back squats 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 100kg x10 x4 @2min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 20kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Made reps on deads, squats, straight leg deads, dips, pushdowns, ez bar curls

[eddy79]

All major lifts stayed the same. All secondary reduced weight and time. Was an intense workout cramming that much into the same time frame.

Db bench press 50 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 20kg x10 x4 @1min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min

Dead lift 150kg x7 x4 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 40 kg x12 x4 @1min
Wide grip pull down 60kg x10 x4 @1min