Today's Workout Thread

[eddy79]

Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 20kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Shrugs 160kg x10 x4 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Db bench press 50 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 20kg x10 x4 @1min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min

Dead lift 150kg x7 x4 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 40 kg x12 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

[eddy79]

Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 20kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Shrugs 160kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Db bench press 50 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 20kg x10 x4 @1min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min

Dead lift 150kg x7 x4 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 40 kg x12 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

[eddy79]

Upped reps for squats

Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x12 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 20kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Shrugs 160kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on squats, straight leg deads, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 20kg x10 x4 @1min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min

Dead lift 150kg x7 x4 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 40 kg x12 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

[eddy79]

Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x12 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 20kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Shrugs 160kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on squats, straight leg deads, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Changed up deadlifts. Dropped weight 10kg, moved intervals back to 1min and added an extra set

Db bench press 50 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 20kg x10 x4 @1min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min

Dead lift 140kg x7 x5 @1min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 40 kg x12 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

[eddy79]

150kg x4 x12 @2min
Straight leg deads 100kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 20kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Shrugs 160kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on squats, straight leg deads, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Db bench press 50 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 20kg x10 x4 @1min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min

Dead lift 140kg x7 x5 @1min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 40 kg x12 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on shoulder press and deads