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Thread: Today's Workout Thread

  1. #4461
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
    Straight leg deads 100kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 50kg x10x4 @2min
    Cross body hammer curls 25kg x10 x4 @2min
    Incline curls 22.5kg x10 x4 @2min

    Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls
    My wife calls me......... Can you just use Ed

  2. #4462
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for delt raises

    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min


    Seated shoulder press 75, 80, 85, 90kg x10 @2min
    Dumbell raises
    Front lat raise 18.5kg x10 x4 @2min
    Bent forward reverse flyes 18.5kg x10 x4 @2min
    Side raise 18.5kg x10 x4 @2min

    Barbell shrugs 160 x10 x5 @1min
    My wife calls me......... Can you just use Ed

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