Results 4,561 to 4,570 of 4749
Thread: Today's Workout Thread
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11-14-2022, 01:19 PM #4561
Will drop last set of shoulder press back atm as is too much. Otherwise going ok. Changed order on flyes to prioritise the one i wasn't getting reps
Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min
Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 15kg x10 x4 @1min
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Dead lift 170, 180, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 50 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min
Made reps on deads, incline press, decline press and all delt raises.My wife calls me.........Can you just use Ed
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11-17-2022, 12:15 PM #4562
Upped weight and dropped reps for leg curls, ez bar curls and shrugs
Back squats 170, 180, 180, 180kg x4 x10 @2min
Straight leg deads 130kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 27.5kg x10 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 55kg x8x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x8 x4 @1min
Shrugs 180kg x10 x5 @1min
Single leg calf raises with 25kg db x10 x4 continuously switching
Made reps on squats, leg extensions, dips and pushdownsMy wife calls me.........Can you just use Ed
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11-21-2022, 01:22 PM #4563
Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min
Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 15kg x10 x4 @1min
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Dead lift 170, 180, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 50 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min
Made reps on deads, incline press, decline press and all delt raises
Will return flat bench and shoulder press to what it was. Not going as well as hoped. Too much happening atm and not able to maintain. Will revisit when life calms down.My wife calls me.........Can you just use Ed
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11-24-2022, 12:13 PM #4564
Back squats 170, 180, 180, 180kg x4 x10 @2min
Straight leg deads 130kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 27.5kg x10 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 55kg x8x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x8 x4 @1min
Shrugs 180kg x10 x5 @1min
Single leg calf raises with 25kg db x10 x4 continuously switching
Made reps on squats, leg extensions, dips and pushdownsMy wife calls me.........Can you just use Ed
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11-27-2022, 03:31 PM #4565
Split work out as renos at home did back today.
Dead lift 170, 180, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 50 kg x8 x4 @1min
Wide grip pull down 70kg x8 x4 @1min
Made reps on deads and db rowsMy wife calls me.........Can you just use Ed
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11-28-2022, 10:54 AM #4566
Db bench press 45, 50, 50, 55 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min
Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Bent forward reverse flyes 15kg x10 x4 @1min
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Made reps on incline and decline press and all shoulder flyesMy wife calls me.........Can you just use Ed
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12-01-2022, 12:24 PM #4567
Back squats 170, 180, 180, 180kg x4 x10 @2min
Straight leg deads 130kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 27.5kg x10 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 55kg x8x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x8 x4 @1min
Shrugs 180kg x10 x5 @1min
Single leg calf raises with 25kg db x10 x4 continuously switching
Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and shrugsMy wife calls me.........Can you just use Ed
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12-04-2022, 09:50 PM #4568
Yesterday's workout
Split work out again this week
Dead lift 170, 180, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 50 kg x8 x4 @1min
Wide grip pull down 70kg x8 x4 @1min
Made reps on deads and db rowsMy wife calls me.........Can you just use Ed
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12-06-2022, 11:20 AM #4569
Other part of the split workout
Db bench press 45, 50, 50, 55 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min
Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Bent forward reverse flyes 15kg x10 x4 @1min
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Made reps on incline and decline press and all shoulder flyesMy wife calls me.........Can you just use Ed
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12-09-2022, 05:00 PM #4570
Thursday nights workout
Back squats 170, 180, 180, 180kg x4 x10 @2min
Straight leg deads 130kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 27.5kg x10 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 55kg x8x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x8 x4 @1min
Shrugs 180kg x10 x5 @1min
Single leg calf raises with 25kg db x10 x4 continuously switching
Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and shrugsMy wife calls me.........Can you just use Ed