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Thread: Today's Workout Thread

  1. #4561
    Senior Member blabbermouth eddy79's Avatar
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    Will drop last set of shoulder press back atm as is too much. Otherwise going ok. Changed order on flyes to prioritise the one i wasn't getting reps

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 37.5kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 15kg x10 x4 @1min
    Side raise 15kg x10 x4 @1min
    Front lat raise 15kg x10 x4 @1min


    Dead lift 170, 180, 180, 180kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 50 kg x10 x4 @1min
    Wide grip pull down 60kg x10 x4 @1min

    Made reps on deads, incline press, decline press and all delt raises.
    My wife calls me......... Can you just use Ed

  2. #4562
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight and dropped reps for leg curls, ez bar curls and shrugs

    Back squats 170, 180, 180, 180kg x4 x10 @2min
    Straight leg deads 130kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 27.5kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 40kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x8x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x8 x4 @1min

    Shrugs 180kg x10 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on squats, leg extensions, dips and pushdowns
    My wife calls me......... Can you just use Ed

  3. #4563
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 37.5kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 15kg x10 x4 @1min
    Side raise 15kg x10 x4 @1min
    Front lat raise 15kg x10 x4 @1min


    Dead lift 170, 180, 180, 180kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 50 kg x10 x4 @1min
    Wide grip pull down 60kg x10 x4 @1min

    Made reps on deads, incline press, decline press and all delt raises

    Will return flat bench and shoulder press to what it was. Not going as well as hoped. Too much happening atm and not able to maintain. Will revisit when life calms down.
    My wife calls me......... Can you just use Ed

  4. #4564
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 170, 180, 180, 180kg x4 x10 @2min
    Straight leg deads 130kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 27.5kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 40kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x8x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x8 x4 @1min

    Shrugs 180kg x10 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on squats, leg extensions, dips and pushdowns
    My wife calls me......... Can you just use Ed

  5. #4565
    Senior Member blabbermouth eddy79's Avatar
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    Split work out as renos at home did back today.

    Dead lift 170, 180, 180, 180kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 50 kg x8 x4 @1min
    Wide grip pull down 70kg x8 x4 @1min

    Made reps on deads and db rows
    My wife calls me......... Can you just use Ed

  6. #4566
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 50, 55 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 37.5kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 80, 85, 90, 95kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 15kg x10 x4 @1min
    Side raise 15kg x10 x4 @1min
    Front lat raise 15kg x10 x4 @1min


    Made reps on incline and decline press and all shoulder flyes
    My wife calls me......... Can you just use Ed

  7. #4567
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 170, 180, 180, 180kg x4 x10 @2min
    Straight leg deads 130kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 27.5kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 40kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x8x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x8 x4 @1min

    Shrugs 180kg x10 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and shrugs
    My wife calls me......... Can you just use Ed

  8. #4568
    Senior Member blabbermouth eddy79's Avatar
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    Yesterday's workout
    Split work out again this week

    Dead lift 170, 180, 180, 180kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 50 kg x8 x4 @1min
    Wide grip pull down 70kg x8 x4 @1min

    Made reps on deads and db rows
    My wife calls me......... Can you just use Ed

  9. #4569
    Senior Member blabbermouth eddy79's Avatar
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    Other part of the split workout

    Db bench press 45, 50, 50, 55 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 37.5kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 80, 85, 90, 95kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 15kg x10 x4 @1min
    Side raise 15kg x10 x4 @1min
    Front lat raise 15kg x10 x4 @1min


    Made reps on incline and decline press and all shoulder flyes
    My wife calls me......... Can you just use Ed

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