Today's Workout Thread

[eddy79]

Will drop last set of shoulder press back atm as is too much. Otherwise going ok. Changed order on flyes to prioritise the one i wasn't getting reps

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 15kg x10 x4 @1min
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min


Dead lift 170, 180, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 50 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on deads, incline press, decline press and all delt raises.

[eddy79]

Upped weight and dropped reps for leg curls, ez bar curls and shrugs

Back squats 170, 180, 180, 180kg x4 x10 @2min
Straight leg deads 130kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 27.5kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x8x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x8 x4 @1min

Shrugs 180kg x10 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on squats, leg extensions, dips and pushdowns

[eddy79]

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 15kg x10 x4 @1min
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min


Dead lift 170, 180, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 50 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on deads, incline press, decline press and all delt raises

Will return flat bench and shoulder press to what it was. Not going as well as hoped. Too much happening atm and not able to maintain. Will revisit when life calms down.

[eddy79]

Back squats 170, 180, 180, 180kg x4 x10 @2min
Straight leg deads 130kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 27.5kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x8x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x8 x4 @1min

Shrugs 180kg x10 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on squats, leg extensions, dips and pushdowns

[eddy79]

Split work out as renos at home did back today.

Dead lift 170, 180, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 50 kg x8 x4 @1min
Wide grip pull down 70kg x8 x4 @1min

Made reps on deads and db rows

[eddy79]

Db bench press 45, 50, 50, 55 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Bent forward reverse flyes 15kg x10 x4 @1min
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min


Made reps on incline and decline press and all shoulder flyes

[eddy79]

Back squats 170, 180, 180, 180kg x4 x10 @2min
Straight leg deads 130kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 27.5kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x8x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x8 x4 @1min

Shrugs 180kg x10 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and shrugs

[eddy79]

Yesterday's workout
Split work out again this week

Dead lift 170, 180, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 50 kg x8 x4 @1min
Wide grip pull down 70kg x8 x4 @1min

Made reps on deads and db rows

[eddy79]

Other part of the split workout

Db bench press 45, 50, 50, 55 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Bent forward reverse flyes 15kg x10 x4 @1min
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min


Made reps on incline and decline press and all shoulder flyes

[eddy79]

Thursday nights workout

Back squats 170, 180, 180, 180kg x4 x10 @2min
Straight leg deads 130kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 27.5kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x8x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x8 x4 @1min

Shrugs 180kg x10 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and shrugs