Today's Workout Thread

[eddy79]

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 15kg x10 x4 @1min
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min


Dead lift 170, 180, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 50 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on incline and decline press, all delt raises, deads and db rows.

[eddy79]

Back squats 170, 180, 180, 180kg x4 x10 @2min
Straight leg deads 130kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 27.5kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x8x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x8 x4 @1min

Shrugs 180kg x10 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls, hammer curls and shrugs

[yondermountain91]

Eddy I don't know who you are, I don't know where you came from. But jeez do I admire your dedication, and consistency. Keep on keeping on my friend.
-Laramie-

[eddy79]

Laramie have started and stopped over the years. Every time I stop I fall apart. I have hyper mobility, hip displcia and dodgy issues with muscles over tightening. The muscle being tight from working out holds the joints together and having a decant amount of hip muscles is apparently according to the chiro the only reason I haven't dislocated them. Strong back muscles stop the bulging disk in my back from getting pressure applied. As the chiro keeps telling me I will be going till I'm dead or I'm going to have issues.

That said tonights workout

Upped last rep on deads and weight for delt raises

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min


Dead lift 180kg x7 x 4 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 50 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on incline and decline press and db rows.

[eddy79]

Upped weight for last set of squats.

Back squats 180kg x4 x10 @2min
Straight leg deads 130kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 27.5kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x8x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x8 x4 @1min

Shrugs 180kg x10 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on straight leg deads, leg extensions, dips, pushdowns, ez bar curls, hammer curls and shrugs

[eddy79]

Split workout this week. Today was

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min

Made reps on incline and decline press

[eddy79]

Rest of split workout

Dead lift 180kg x7 x 4 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 50 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on deads and db rows

[eddy79]

Back squats 180kg x4 x10 @2min
Straight leg deads 130kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 27.5kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x8x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x8 x4 @1min

Shrugs 180kg x10 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls, hammer curls, incline curls and shrugs

[eddy79]

Changed order for delt raises

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min

Dead lift 180kg x7 x 4 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 50 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on incline and decline press, deads and db rows

[eddy79]

Straight leg deads 130kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 27.5kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x8x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x8 x4 @1min

Shrugs 180kg x10 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls, hammer curls, incline curls and shrugs