Results 4,531 to 4,540 of 4749
Thread: Today's Workout Thread
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08-01-2022, 10:50 AM #4531
Db bench press 45, 50, 55, 55 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 22.5kg x10 x4 @1min
Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min
Dead lift 150, 160, 170 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 45 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min
Made reps on deads, barbell rows and db rowsMy wife calls me.........Can you just use Ed
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08-04-2022, 12:08 PM #4532
Back squats 150, 160, 170, 180kg x4 x10 @2min
Straight leg deads 110kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 22.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min
Shrugs 160kg x12 x5 @1min
Single leg calf raises with 25kg db x10 x4 continuously switching
Made reps on straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls, incline curls and shrugsMy wife calls me.........Can you just use Ed
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08-08-2022, 12:49 PM #4533
Upped weight for first 3 sets of deads. Aiming to go to straight sets
Db bench press 45, 50, 55, 55 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 22.5kg x10 x4 @1min
Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min
Dead lift 160, 170, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 45 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min
Made reps on deads, barbell rows and db rowsMy wife calls me.........Can you just use Ed
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08-11-2022, 12:01 PM #4534
Upped weight for first 3 sets of squats to start moving towards straight sets. Upped weight for straight leg deads.
Back squats 160, 170, 180, 180kg x4 x10 @2min
Straight leg deads 120kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 50kg x10x4
Hammer curls 22.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min
Shrugs 160kg x12 x5 @1min
Single leg calf raises with 25kg db x10 x4 continuously switching
Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls, incline curls and shrugsMy wife calls me.........Can you just use Ed
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08-15-2022, 12:29 PM #4535
Been having issue with my right shoulder. Dropped weight for first 3rd set of flat bench to help.
Db bench press 45, 50, 50, 55 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 22.5kg x10 x4 @1min
Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min
Dead lift 160, 170, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 45 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min
Made reps on deads, barbell rows and db rowsMy wife calls me.........Can you just use Ed
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08-18-2022, 01:40 PM #4536
Back squats 160, 170, 180, 180kg x4 x10 @2min
Straight leg deads 120kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 50kg x10x4
Hammer curls 22.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min
Shrugs 160kg x12 x5 @1min
Single leg calf raises with 25kg db x10 x4 continuously switching
Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls, incline curls and shrugsMy wife calls me.........Can you just use Ed
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08-22-2022, 01:06 PM #4537
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 22.5kg x10 x4 @1min
Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min
Dead lift 160, 170, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 45 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min
Made reps on deads, barbell rows and db rowsMy wife calls me.........Can you just use Ed
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08-25-2022, 11:37 AM #4538
Back squats 160, 170, 180, 180kg x4 x10 @2min
Straight leg deads 120kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 50kg x10x4
Hammer curls 22.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min
Shrugs 160kg x12 x5 @1min
Single leg calf raises with 25kg db x10 x4 continuously switching
Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls, incline curls and shrugsMy wife calls me.........Can you just use Ed
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08-29-2022, 11:42 AM #4539
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 22.5kg x10 x4 @1min
Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min
Dead lift 160, 170, 180, 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 45 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min
Made reps on deads, barbell rows and db rowsMy wife calls me.........Can you just use Ed
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09-02-2022, 08:48 AM #4540
Back squats 160, 170, 180, 180kg x4 x10 @2min
Straight leg deads 120kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 50kg x10x4
Hammer curls 22.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min
Shrugs 160kg x12 x5 @1min
Single leg calf raises with 25kg db x10 x4 continuously switching
Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls, incline curls and shrugsMy wife calls me.........Can you just use Ed