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Thread: Today's Workout Thread

  1. #4071
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 170, 180, 190, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Reverse wrist curls 10kg x12 x5 @consecutive alternating
    Wrist curls 22.5kg x8 x5 @consecutive alternating

    Made reps on deads for the second week
    My wife calls me......... Can you just use Ed

  2. #4072
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180, 190, 200, 200kgs x 10 reps @2min
    Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 90kgs x 10 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 22.5kg x 10 x4 @2min
    Dumbell incline curl 20kg x10 x4 @2min

    Made reps on straight leg deads for the third week but as not smooth will continue till smooth
    My wife calls me......... Can you just use Ed

  3. #4073
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 40, 45, 50, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on flat bench press for the first week.
    My wife calls me......... Can you just use Ed

  4. #4074
    Senior Member blabbermouth eddy79's Avatar
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    Last night's workout

    Dead lift 170, 180, 190, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Reverse wrist curls 10kg x12 x5 @consecutive alternating
    Wrist curls 22.5kg x8 x5 @consecutive alternating

    Made reps on deads for the third week. Only just making so will continue till a little easier before moving on.
    My wife calls me......... Can you just use Ed

  5. #4075
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180, 190, 200, 200kgs x 10 reps @2min
    Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 90kgs x 10 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 22.5kg x 10 x4 @2min
    Dumbell incline curl 20kg x10 x4 @2min

    Made reps on straight leg deads for the fourth week but still not quite smooth. Made reps on hammer curls for the first week
    My wife calls me......... Can you just use Ed

  6. #4076
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 40, 45, 50, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Stuffed up set up for last set of flat press and didn't make reps. Oh well something to aim for next week.
    My wife calls me......... Can you just use Ed

  7. #4077
    Senior Member blabbermouth eddy79's Avatar
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    Last night's workout

    Dead lift 170, 180, 190, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Reverse wrist curls 10kg x12 x5 @consecutive alternating
    Wrist curls 22.5kg x8 x5 @consecutive alternating

    Made reps on deads again this week so did a extra rep ladt set to help make a little easier before moving on. Now to figure out if will play with weight or reps
    My wife calls me......... Can you just use Ed

  8. #4078
    Senior Member blabbermouth eddy79's Avatar
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    Yesterday's workout. Started well so changed u weight for straight leg deads

    Back squats 180, 190, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 90kgs x 10 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 22.5kg x 10 x4 @2min
    Dumbell incline curl 20kg x10 x4 @2min

    Made reps on squats and dips for the first week. Made reps on hammer curls for the second week
    My wife calls me......... Can you just use Ed

  9. #4079
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 40, 45, 50, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on flat press this week so back to 1 again
    My wife calls me......... Can you just use Ed

  10. #4080
    Senior Member blabbermouth eddy79's Avatar
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    Wednesday's workout

    Dead lift 170, 180, 190, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Reverse wrist curls 10kg x12 x5 @consecutive alternating
    Wrist curls 22.5kg x8 x5 @consecutive alternating

    Made reps on deads again this week and the extra rep on last set to help make a little easier before moving on.
    My wife calls me......... Can you just use Ed

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