Today's Workout Thread

[cheetahmeatpheonix]

Every bit helps to motivate others to do the same.
eddy79 is leading the way right now and totally killin' it

My cardio right now and usually is fixed gear bike rides

This ride is from June 2 - using Corima Carbon 4 spokes.

[eddy79]

Welcome back. Glad to not just have me echoing in here. Nice bike

[cheetahmeatpheonix]

Welcome back. Glad to not just have me echoing in here. Nice bike

LOL. Yeah man. I'm trying to get my act together. I have an on and off relationship with working out. I lack the dedication to do it all the time but if you get me in the gym I am a beast.

Thanks on the bike compliments. I'll be posting again soon.

Cheers

Appolllo

[eddy79]

I have been on off in the past but whenever I stop my body reminds me. I have a bulging disc so whenever I stop and lose the muscle there I have bad pain. Workout though and no probs.

I don't skip workouts anymore. Its a bitch starting over and the way I workout 1 missed session can be months of work to break even again. I work out at home and is unfortunately all I get time for these days. Used to ride a bit and did some bjj for a while but time dried up with work and a kid.

Looking forward to seeing more of your posts

Cheers Ed

[eddy79]

Back squats 170, 180, 190, 200kgs x 10 reps @2min
Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 20 x10 x5 @1min

Bench dips plus 87.5kgs x 10 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curl 50kg x10reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 10 x4 @2min
Dumbell incline curl 20kg x10 x4 @2min

Made reps on squats for the third week and pushdowns for the second week

[eddy79]

Last night's workout didn't really happen. Was in the beginning of gastro so only managed a couple flat, incline and decline presses. Hopefully will be good for Wednesday.

[eddy79]

Dead lift 170, 180, 190, 200kg x7 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 47.5 kg x10 x4 @2min
Wide grip pull down 70kg x10 x5 @1min
Reverse wrist curls 10kg x12 x5 @consecutive alternating
Wrist curls 22.5kg x8 x5 @consecutive alternating

Made reps on deads again but still have to pause a bit in last set so will continue till a smooth set

[eddy79]

Upped weight for squats sort of. Decided a while back wouldn't go above 200 so just did 200 for last 2 sets.

Back squats 180, 190, 200, 200kgs x 10 reps @2min
Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 20 x10 x5 @1min

Bench dips plus 87.5kgs x 10 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curl 50kg x10reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 10 x4 @2min
Dumbell incline curl 20kg x10 x4 @2min

Made reps on dips for the first week and pushdowns for the third week

[eddy79]

Db bench press 40, 45, 50, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @2min
Front lat raise 17.5kg x10 x4 @2min
Side raise 17.5kg x10 x4 @2min
Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)

Static barbell holds 200kg for 10 sec x 5 @1 min

[eddy79]

Dead lift 170, 180, 190, 200kg x7 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 95kg x10 x3 @2min
Bench bent over db rows 47.5 kg x10 x4 @2min
Wide grip pull down 70kg x10 x5 @1min
Reverse wrist curls 10kg x12 x5 @consecutive alternating
Wrist curls 22.5kg x8 x5 @consecutive alternating

Made reps on deads again but still have to pause a bit in last set so will continue till a smooth set