Today's Workout Thread

[Ezekiel81]

I walked to work and I'm about to walk home again. Not sure that really counts. I'm starting to get back into bouldering after a long hiatus though so I'm getting in better shape recently.

[eddy79]

Bouldering will definitely get your body going again. Nice to have someone new join the thread. Haven't heard from anyone in a while.

[eddy79]

Dead lift 170, 180, 190, 200kg x7 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 90kg x10 x3 @2min
Bench bent over db rows 45 kg x10 x4 @2min
Wide grip pull down 70kg x10 x5 @1min
Reverse wrist curls 12.5kg x8 x5 @consecutive alternating
Wrist curls 22.5kg x8 x5 @consecutive alternating

Deads went better this week a got back a rep. Still down from where I was but moving forward again so hopefully a couple weeks and should be even again

[eddy79]

Back squats 170, 180, 190, 200kgs x 10 reps @2min
Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 15 x10 x5 @1min

Bench dips plus 87.5kgs x 10 reps x 4 sets @2min
Skull crushers 42.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curl 50kg x10reps x4sets @2min
Cross body dumbell hammer curl 20kg x 10 x4 @2min
Dumbell incline curl 18.5kg x10 x4 @2min

[eddy79]

Db bench press 40, 45, 50, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Dumbell raises
Bent forward reverse flyes 15kg x10 x4 @2min
Front lat raise 17.5kg x10 x4 @2min
Side raise 17.5kg x10 x4 @2min
Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)

Static barbell holds 200kg for 10 sec x 5 @1 min

Made reps on decline press for the third week

[eddy79]

Dead lift 170, 180, 190, 200kg x7 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 90kg x10 x3 @2min
Bench bent over db rows 45 kg x10 x4 @2min
Wide grip pull down 70kg x10 x5 @1min
Reverse wrist curls 12.5kg x8 x5 @consecutive alternating
Wrist curls 22.5kg x8 x5 @consecutive alternating

[eddy79]

Back squats 170, 180, 190, 200kgs x 10 reps @2min
Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 15 x10 x5 @1min

Bench dips plus 87.5kgs x 10 reps x 4 sets @2min
Skull crushers 42.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curl 50kg x10reps x4sets @2min
Cross body dumbell hammer curl 20kg x 10 x4 @2min
Dumbell incline curl 18.5kg x10 x4 @2min

Made reps on skull crushers and hammer curls for the first week

[eddy79]

Working out a day early as is my boys birthday tomorrow. Tried to up decline press but didn't go well so changed back mid way. This routine usually suffers being done early and will have to do again in a fortnight so will leave till after that to go up.

Db bench press 40, 45, 50, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
Dumbell raises
Bent forward reverse flyes 15kg x10 x4 @2min
Front lat raise 17.5kg x10 x4 @2min
Side raise 17.5kg x10 x4 @2min
Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)

Static barbell holds 200kg for 10 sec x 5 @1 min

[eddy79]

Dropped the weight for reverse wrist curls and upped reps as wasn't working out.

Dead lift 170, 180, 190, 200kg x7 @2min.
Pullups bodyweight only 7 x 3@ 2min
Standing bent over barbell rows 90kg x10 x3 @2min
Bench bent over db rows 45 kg x10 x4 @2min
Wide grip pull down 70kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 22.5kg x8 x5 @consecutive alternating

Made reps on db rows and gained back another rep on deads. 1 more to get back even

[eddy79]

Back squats 170, 180, 190, 200kgs x 10 reps @2min
Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
Leg extensions 75 x 12 x5 @1min
Single standing leg curls 15 x10 x5 @1min

Bench dips plus 87.5kgs x 10 reps x 4 sets @2min
Skull crushers 42.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curl 50kg x10reps x4sets @2min
Cross body dumbell hammer curl 20kg x 10 x4 @2min
Dumbell incline curl 18.5kg x10 x4 @2min

Made reps on skull crushers and hammer curls for the second week