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Thread: Today's Workout Thread

  1. #3961
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 40, 45, 50, 55kg
    Db incline press 47.5kg x8 x4 @2min
    Db decline press 45kg x8 x4 @2min
    Db flyes 25kg x8 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x8 x4 @2min
    Front lat raise 20kg x8 x4 @2min
    Side raise 20kg x8 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min

    Static barbell holds 220kg for 15 sec x 4

    Made reps on flat bench press for the third week and shoulder presses for the fourth week.
    My wife calls me......... Can you just use Ed

  2. #3962
    Senior Member blabbermouth eddy79's Avatar
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    Changed up db rows. Dropped the weight and upped reps

    Dead lift 170, 180, 190, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95 kg x8 x3 @2min
    Bench bent over db rows 45 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Reverse wrist curls 10kg x10 x5 @consecutive alternating
    Wrist curls 20kg x10 x5 @consecutive alternating
    My wife calls me......... Can you just use Ed

  3. #3963
    Senior Member blabbermouth eddy79's Avatar
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    Changed up straight leg deads and pushdowns to up reps

    Back squats 160, 170, 180, 190kgs x 10 reps @2min
    Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
    Leg extensions 75 x 10 @1min
    Single leg curls 40 x10 x5 @1min

    Bench dips plus 90kgs x 8 reps x 4 sets @2min
    Skull crushers 45kg x8 x4 @2min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curl 52.5kg x8reps x4sets @2min
    Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
    Dumbell incline curl 20kg x8 x4 @2min

    Made reps on leg extension for the third week, skull crushers for the third week and pushdowns.
    My wife calls me......... Can you just use Ed

  4. #3964
    Senior Member blabbermouth eddy79's Avatar
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    Changed up chest and shoulders to up reps

    Db bench press 40, 45, 50, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 15kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min

    Static barbell holds 220kg for 15 sec x 4
    My wife calls me......... Can you just use Ed

  5. #3965
    Senior Member blabbermouth eddy79's Avatar
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    Last night's workout

    Changed up barbel rows to up reps

    Dead lift 170, 180, 190, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 90kg x10 x3 @2min
    Bench bent over db rows 45 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Reverse wrist curls 10kg x10 x5 @consecutive alternating
    Wrist curls 20kg x10 x5 @consecutive alternating
    My wife calls me......... Can you just use Ed

  6. #3966
    Senior Member blabbermouth eddy79's Avatar
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    Changed up leg extensions and skull crushers to up reps

    Back squats 160, 170, 180, 190kgs x 10 reps @2min
    Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
    Leg extensions 75 x 12 @1min
    Single leg curls 40 x10 x5 @1min

    Bench dips plus 90kgs x 8 reps x 4 sets @2min
    Skull crushers 42.5kg x8 x4 @2min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curl 52.5kg x8reps x4sets @2min
    Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
    Dumbell incline curl 20kg x8 x4 @2min

    Made reps on dips and incline curls for the first week
    My wife calls me......... Can you just use Ed

  7. #3967
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 40, 45, 50, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 15kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min

    Static barbell holds 220kg for 15 sec x 4

    Made reps on shrugs for the first week
    My wife calls me......... Can you just use Ed

  8. #3968
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 170, 180, 190, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 90kg x10 x3 @2min
    Bench bent over db rows 45 kg x10 x4 @2min
    Wide grip pull down 70kg x10 x5 @1min
    Reverse wrist curls 10kg x10 x5 @consecutive alternating
    Wrist curls 20kg x10 x5 @consecutive alternating
    My wife calls me......... Can you just use Ed

  9. #3969
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 160, 170, 180, 190kgs x 10 reps @2min
    Straight leg deads 110, 120, 130, 140kg x 10 reps @2min
    Leg extensions 75 x 12 @1min
    Single leg curls 40 x10 x5 @1min

    Bench dips plus 90kgs x 8 reps x 4 sets @2min
    Skull crushers 42.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curl 52.5kg x8reps x4sets @2min
    Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
    Dumbell incline curl 20kg x8 x4 @2min

    Made reps on dips and incline curls for the second week and hammer curls for the first week
    My wife calls me......... Can you just use Ed

  10. #3970
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 40, 45, 50, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 15kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min

    Static barbell holds 220kg for 15 sec x 4

    Made reps on shrugs for the second week
    My wife calls me......... Can you just use Ed

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