Today's Workout Thread

[eddy79]

Awesome, have you tured with dumbrlls? Most likely they'll be less weight but you will get more stabilizing muscles involved.

I have done everything I think at some point. Weight changes tend to stop me on some exercises due to the time it takes. Easier for barbell as only half the work.

[eddy79]

Upped weight for barbell rows

Dead lift 190, 200, 210, 220kg x5 @2min.
Pullups bodyweight only 6 x 3@ 2min
Standing bent over barbell rows 90 kg x8 x3 @2min
Bench bent over db rows 50 kg x8 x4 @2min
Wide grip pull down 67.5 kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

Made reps on pull ups for the fifth week

[whoever]

I have done everything I think at some point. Weight changes tend to stop me on some exercises due to the time it takes. Easier for barbell as only half the work.

I see your point and thought you might have had a few sets of Dbs lieing around.

[eddy79]

I see your point and thought you might have had a few sets of Dbs lieing around.

I do unfortunately with the weight so heavy I don't have enough plates to make more then 1 big set and one smaller set

[eddy79]

Had to split into legs in late arvo and arm in evening

Upped weight for leg curls

Back squats 170, 180, 190, 200kgs x 8 reps @2min
Straight leg deads 110, 120, 130, 140kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 40 x10 x5 @1min

Bench dips plus 87.5kgs x 8 reps x 4 sets @2min
Skull crushers 45kg x8 x4 @2min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 50kg x8reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
Dumbell incline curl 20kg x8 x4 @2min

Made reps on ez bar curls for the third week and straight leg deads for the first week.

[eddy79]

Upped weight for reverse flyes

Db bench press 40, 45, 50, 55kg
Db incline press 45kg x8 x4 @2min
Db decline press 45kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x8 @2min
Cable raises
Front lat raise 27.5kg x8 x4 @2min
Side raise 27.5kg x8 x4 @2min
Bent forward reverse flyes 27.5kg x8 x4 @2min
Barbell shrugs 200kg x12 x4 @1min

Static barbell holds 220kg for 15 sec x 4

[eddy79]

Dead lift 190, 200, 210, 220kg x5 @2min.
Pullups bodyweight only 6 x 3@ 2min
Standing bent over barbell rows 95 kg x8 x3 @2min
Bench bent over db rows 50 kg x8 x4 @2min
Wide grip pull down 67.5 kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

Made reps on pull ups for the sixth week. Will add a rep next week

[eddy79]

Upped weight for ez bar curls

Back squats 170, 180, 190, 200kgs x 8 reps @2min
Straight leg deads 110, 120, 130, 140kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 40 x10 x5 @1min

Bench dips plus 87.5kgs x 8 reps x 4 sets @2min
Skull crushers 45kg x8 x4 @2min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 52.5kg x8reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
Dumbell incline curl 20kg x8 x4 @2min

Made reps on straight leg deads for the second week.

[whoever]

Great job.
I am staying static, csn't up weight on standard bars

[eddy79]

Changed from cable to dumbbell laterals. Got a core workout as a bonus.

Db bench press 40, 45, 50, 55kg
Db incline press 45kg x8 x4 @2min
Db decline press 45kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x8 @2min
Dumbell raises
Front lat raise 20kg x8 x4 @2min
Side raise 20kg x8 x4 @2min
Bent forward reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 200kg x12 x4 @1min

Static barbell holds 220kg for 15 sec x 4