Today's Workout Thread

[Thug]

She's a newbie cyclist and doesn't have the skill or confidence to ride or attempt to cross wooden bridges from an angle. So instead of getting off and walking the bridge (4m length x 1m width), she saw me ride across and then attempted to follow my line with hilarious results.

No damage done except some embarrassment. Fortunately, there were no other witnesses.

How's you back feeling Firefighter?

[eddy79]

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 85 kg x8 x4 @2min
Bench bent over db rows 45 kg x8 x4 @2min
Close grip v handle pull down 60 kg x 8 x 4 @1min

No the greatest workout today. Too much food and not enough movement last week and feel sluggish. Lost grip on last set of deads. Just not my day with straps today. Oh well leaves room for improvement next week.

[Thug]

Also did a 5.7km run yesterday afternoon at a 5:06 p/km pace.

[Leatherstockiings]

I went for a three mile trail run today. There were a couple of big hills on the route to make the short run challenging.

[Firefighter2]

She's a newbie cyclist and doesn't have the skill or confidence to ride or attempt to cross wooden bridges from an angle. So instead of getting off and walking the bridge (4m length x 1m width), she saw me ride across and then attempted to follow my line with hilarious results.

No damage done except some embarrassment. Fortunately, there were no other witnesses.

How's you back feeling Firefighter?

My whole body is sore, I really felt it the next day.

[Thug]

A muddy 24km ride this morning.


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[whoever]

She's a newbie cyclist and doesn't have the skill or confidence to ride or attempt to cross wooden bridges from an angle. So instead of getting off and walking the bridge (4m length x 1m width), she saw me ride across and then attempted to follow my line with hilarious results.

No damage done except some embarrassment. Fortunately, there were no other witnesses.

How's you back feeling Firefighter?

Look head not down, and just pedel pss , I hate bridges too

[Leatherstockiings]

Strength training this afternoon...

Squat jumps 2x10
Weighted situps 3x10
Kneeling slashers 3x5, each side
Planks 3x30 seconds
Back extensions 3x20
Standing dumbell rows 2x10
Weighted lunges 5 each side
Dumbell squats 10

[Thug]

An 8km run this morning.

[eddy79]

Back squats 120, 130, 140, 150 x 8 @2min
Straight leg deads 100, 110, 120, 130 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 9 @1min
Single leg curls 32.5, 32.5, 32.5, 32.5 x 8 @1min

Parallel bar dips body weight +25kg x8 x 4 @2min
Skull crushers 40kg x8 x4 @1min
Pushdowns 60, 65, 70, 75(stack) x 9 @1min

Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 17.5kg x 8 x4 @1min
Dumbell hammer curl 20kg x 8 x 4 @1min

Made reps on squats and dips this week. Missed on leg curls. Didn't read before starting so will need to wait for next week to up reps on dips.