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8291LikesThread: Today's Workout Thread
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12-30-2016, 02:09 PM #2971Predictably Unpredictiable
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60 minutes spinning, then theraband for arms and shoulders.
“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.”
Albert Einstein
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12-30-2016, 04:20 PM #2972Razor Vulture
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HEY! Where have YOU been?
Originally Posted by Mvcrash
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12-30-2016, 04:45 PM #2973Senior Member
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I went for a 2.6 mile trail run this morning. I did five hill repeats.
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12-30-2016, 05:40 PM #2974Predictably Unpredictiable
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Tons of stuff going on IRL. But all settling down now. Thank for asking. Originally Posted by sharptonn
HEY! Where have YOU been?whoever likes this.“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.”
Albert Einstein
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12-31-2016, 08:25 AM #2975Senior Member
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Parkrun this morning
Sent from my iPhone using TapatalkTony
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12-31-2016, 10:06 PM #2976Senior Member
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Today's Beefcake Session:
Pushups 10, 20, 10
Burpees 10
Dumbell squats 2x10
Squat jumps 2x10
Jump rope 30seconds, 60 seconds
Alternating side lunges 10 each side with weights, 10 each side without
Bird dogs 2x10 each side w/one second pause
Anyone have any exercize related resolutions for the New Year? I think I'm going to give up running. It's a dirty, stinking habit.
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12-31-2016, 11:44 PM #2977Senior Member
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Looking for active bonsai thread here, but they all seem a few years since last post Originally Posted by Leatherstockiings
Today's Beefcake Session:
Pushups 10, 20, 10
Burpees 10
Dumbell squats 2x10
Squat jumps 2x10
Jump rope 30seconds, 60 seconds
Alternating side lunges 10 each side with weights, 10 each side without
Bird dogs 2x10 each side w/one second pause
Anyone have any exercize related resolutions for the New Year? I think I'm going to give up running. It's a dirty, stinking habit.Leatherstockiings likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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01-01-2017, 10:15 PM #2978Senior Member
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First run of the year...a three mile trail run at the state park. Seeing a group of deer and a turkey on the drive home was a bonus.
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01-02-2017, 08:45 AM #2979Senior Member
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A good 31km ride this morning on local trails
A summary of my recorded workouts during 2016:
5 906km
188 Workouts
Longest ride - 130km
Longest run - 15km
Total Ascent - 69 629m
Goals for 2017?
I can categorically state that I will be exceeding my 2016 longest run in 2017 other than that, who knows.
Tony
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01-02-2017, 02:17 PM #2980Senior Member
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How far will you exceed or do you think that you will exceed your longest run by? Originally Posted by Thug
A good 31km ride this morning on local trails
A summary of my recorded workouts during 2016:
5 906km
188 Workouts
Longest ride - 130km
Longest run - 15km
Total Ascent - 69 629m
Goals for 2017?
I can categorically state that I will be exceeding my 2016 longest run in 2017 other than that, who knows."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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