60 minutes spinning, then theraband for arms and shoulders.
Printable View
60 minutes spinning, then theraband for arms and shoulders.
I went for a 2.6 mile trail run this morning. I did five hill repeats.
Parkrun this morning
Sent from my iPhone using Tapatalk
Today's Beefcake Session:
Pushups 10, 20, 10
Burpees 10
Dumbell squats 2x10
Squat jumps 2x10
Jump rope 30seconds, 60 seconds
Alternating side lunges 10 each side with weights, 10 each side without
Bird dogs 2x10 each side w/one second pause
Anyone have any exercize related resolutions for the New Year? I think I'm going to give up running. It's a dirty, stinking habit.;)
First run of the year...a three mile trail run at the state park. Seeing a group of deer and a turkey on the drive home was a bonus.
Attachment 253540
Attachment 253539
A good 31km ride this morning on local trails
A summary of my recorded workouts during 2016:
5 906km
188 Workouts
Longest ride - 130km
Longest run - 15km
Total Ascent - 69 629m
Goals for 2017?
I can categorically state that I will be exceeding my 2016 longest run in 2017 other than that, who knows. :)