4842 steps (2.03 miles)
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4842 steps (2.03 miles)
Does Ivanko have the market cornerd? Are they the only thin Olympic plate ( .75" 45 LB plate) their plates also are ~ $3/lb
Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 42.5 kg x8 x4 @2min
Close grip v handle pull down 57.5 kg x 8 x 4 @1min
Made reps on bent over barbell and dumbell rows. Will up weight for dumbell rows next week
6472 steps(2.75 miles)
Hmm,..where's the unlike button?, you're makin' me have to work to hard to keep pace :roflmaoQuote:
Originally Posted by eddy79
3028 steps (1.29 miles)
4962 steps (1.99 miles)
For the month
114,957 steps (49.98 miles)
Well done. That's great going.Quote:
Originally Posted by whoever
An easy 5km run after work tonight.
Great job :beer1:Quote:
Originally Posted by Thug