Originally Posted by
eddy79
Bit late but Fridays workout. Decided that I like the pyramid of weights so have upped reps instead of going for straight sets. There is a lot of exercises that I will probably do this way soon. Have a pretty decent strength base now so probably time to up the reps to 10 or 12
Back squats 120, 130, 140, 150 x 8 @2min
Straight leg deads 100, 110, 120, 130 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 32.5, 32.5, 32.5, 32.5 x 8 @1min
Parallel bar dips body weight +25kg x8 x 4 @2min
Skull crushers 40kg x8 x4 @1min
Pushdowns 60, 65, 70, 75(stack) x 9 @1min
Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 17.5kg x 8 x4 @1min:nj
Dumbell concentration curl 22.5kg @1min