I saw 'em in the distance, thought I'd give you a hard time about it
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Yeah, I do. I don't track very strictly, cause I don't care that much, but I'm 5'8" and worked my way up to about 156 lbs eating around 2500 per day. I get tired to eating so much. I snack at work when I'm not working (peanut butter and animal crackers), I eat a solid lunch, I have a snack when I get home, and I eat a big dinner. I even started drinking about two pints of whole milk per day. I'm talking food baby all day.
The first time (after a huge dinner) I hit 150, I was pretty amazed. Twice (both times at the end of the day after big meals), I was 160. But normal weight right now is about 156.
A 32km ride this morning before work.
I entered a 24km trail run happening in September next year called 4 Peaks.
Total ascent of over 1800m.
Going to be a toughie!
It is!
Here's the profile.
Attachment 251987
Ooh up and back down, murder on your ears
Upped weight for barbell rows
Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 85 kg x8 x4 @2min
Bench bent over db rows 45 kg x8 x4 @2min
Close grip v handle pull down 57.5 kg x 8 x 4 @1min
Made reps on pulldowns. Will up weight next week