Yesterday's cardio: 2.7 miles at the track at 180 steps per minute.
Tonight's beefcake session:
Pushups 3x15
Swimmer's press 2x8
Bench dips 2x10
Standing dumbell rows 2x10
Supermans 2x10 w/two second pause
Russian twists 2x15, each side
I'm so buff I can't even fit through the door.
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