Tuesday's lower body strength training:
Squat jumps 2x10
Forward lunges 2x8
Rear lunges 2x8
Dumbell squats 10
Standing calf raises 2x10
Bridges 3x30 seconds, second and third were single leg
Crunches 2x30
Planks 2x45 secs
Single leg balances 3x30 secs, each leg