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Does watching my son run a 10K in downtown Cincinnati and Newport, Kentucky this morning count as exercise? His time was 46:33 - 609th out of 11,000+ runners/walkers. Really proud of him.
Tomorrow the weather is going to be really mild here so I am going to ride most of the day and skip the crowds at the stores.
The usual Friday ride this morning but this time I used my Singlespeed road bike (48x16).
Working most of tomorrow (exam invigilation), so will try and get an 8 - 10km run before work.
2627 steps (1.11 miles)
I went for a two mile trail run this evening. The weather was really nice.
Upped weight for both leg curls and pushdowns. Was unsure what to do about pushdowns as I was already on the full stack for the last set so just decided to work towards straight sets with the stack.
Back squats 120, 130, 140, 150 x 8 @2min
Straight leg deads 100, 110, 120, 130 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 32.5, 32.5, 32.5, 32.5 x 8 @1min
Parallel bar dips body weight +25kg x8 x 4 @2min
Skull crushers 40kg x8 x4 @1min
Pushdowns 65, 70, 75, 75(stack) x 8 @1min
Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 17.5kg x 8 x4 @1min
Dumbell concentration curl 22.5kg @1min
An 8km run before work.
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3209 steps(1.39 miles)
3393 steps (1.44 miles)
A 10km trail run this morning followed by a 25km singlespeed ride this afternoon.
Db bench press 32.5, 37.5, 42.5, 47.5kg x8 @2min
Db incline press 37.5kg x8 x4 @2min
Db decline press 37.5kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min
Shoulder press 62.5kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 160kg x8 x4 @1min
Made reps on both incline presses and shrugs