Originally Posted by
eddy79
One thing that I respect about fitness is that there are so many ways of doing it and there's something for everyone. I do what works for me and my body type.
Some of the others were riding and running distances that would kill me and that was just thier before work workout. It works for them and I only dream of being able to run like that same as if they tried my weights they probably wouldn't make it to far.
If you can find something that you like doing and it keeps you active and fit. Go for it. Mine started as a way to help with back pain but soon became something I truly enjoy doing.