Originally Posted by
eddy79
Upped weight for front and side raises
Db bench press 37.5, 42.5, 47.5, 52.5kg
Db incline press 42.5kg x8 x4 @2min
Db decline press 42.5kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min
Shoulder press 70, 75, 80, 85kg x8 @2min
Cable raises
Front lat raise 27.5kg x8 x4 @2min
Side raise 27.5kg x8 x4 @2min
Bent forward reverse flyes 25kg x8 x4 @2min
Barbell shrugs 200kg x12 x4 @1min
Static barbell holds 210kg for 15 sec x 4
Make reps on flat and incline presses for the third time . Shoulder press and static holds for the fourth week. Made reps on decline press for the first week. Will start by upping weight on flat bench, shoulder press and static holds.