Originally Posted by
eddy79
Today was a crap day. Sinus issues causing swelling and days routine thrown out. No upped weight just tried to maintain but did re order raises.
Db bench press 37.5, 42.5, 47.5, 52.5kg
Db incline press 42.5kg x8 x4 @2min
Db decline press 40kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min
Shoulder press 72.5, 77.5, 82.5, 87.5kg x8 @2min
Cable raises
Front lat raise 25kg x8 x4 @2min
Side raise 25kg x8 x4 @2min
Bent forward reverse flyes 25kg x8 x4 @2min
Barbell shrugs 2000kg x12 x4 @1min
Static barbell holds 210kg for 15 sec x 4
Made reps on incline and decline presses again. Will up weight for presses next week.