Give dayly planks a go (to drop aproximitly 4kg)Quote:
Originally Posted by TheGeek
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Give dayly planks a go (to drop aproximitly 4kg)Quote:
Originally Posted by TheGeek
I did some weed trimming on the trail today, hiking over a mile in while lugging my trimmer and gas can. It was a nice way to loosen the legs after yesterday's hills.
I do plank but im not religious with it. I really should give it more effort. That and yoga 😃Quote:
Originally Posted by whoever
Geek
Sent from my LG-H850 using Tapatalk
30 minute run this morning...
We are in Hawaii and went to Waipo Lookout.
I said what the heck..let's walk down to the beach.
JEEZ US... 975' decent which took us about an hour
That puppy was STEEP....
Now the way up.....
OMG.... 1-1/4 hrs. of pure H E DOUBLE HOCKEY STICKS.
I bet I lost 8-10 lbs!
Good thing we had a bunch of water.
Good thing I have been running to build my cardio
Good thing my wife is super stubborn and didn't quit..
I am more proud of her than anything!
Good thing she walks everyday do i didn't have to carry her!
I hope we can walk tomorrow.... :shrug:
Quote:
Originally Posted by Chevhead
The. New ones quite after 20 minutes of physical extortion:popcorn:Quote:
Good thing my wife is super stubborn and didn't quit..
30 minute tabata followed by a 5km run yesterday morning.
30 minutes of stadium stairs followed by 6 x 500m intervals.
Those are some long intervals. I can't imagine doing six of those.Quote:
Originally Posted by Thisisclog
Tuesday Strength Training:
Squat jumps 2x10
Forward Lunges 10
Rear lunges 10
Dumbbell squats 2x10
Exercise ball crunches 3x20
Bridges 3x30 secs
Single leg balance 3x30 secs
Standing calf raises 10
Step ups 10
Planks 2x45 secs
Wednesday's Cardio: 5.2 mile trail run
Attachment 242020
Bumped the erg up to 8k
